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STARLY1217's Blogs

Thursday, June 16, 2011      1 comments

So the Healthy Reflection I read today was, AGAIN, about the importance of 7-8 hours of sleep. Do you think the universe is trying to tell me something?? ... Read more
"Give your body and mind a break."
Wednesday, June 15, 2011      0 comments

Today's Healthy Reflection was all about giving your body the 8 hours it needs to heal, physically, emotionally, and mentally, from the beating you give it the other 16 hours of the day. I really, really struggle with this. I have too many ... Read more
Sunday, February 10, 2008      1 comments

Today I am recommitting to my goal of 146! That is 26 more lbs... I have already lost 28! So, this week my goal is to go to yoga twice, walk home from downtown where the train drops me off on my off days (about 1.5 miles), and track all my exe... Read more