Always trying to improve
Thursday, December 26, 2013 4 comments
Reading my blog entries from 2010. I didn't realize that I am a good blog writer. So here I go again, always trying to improve. I need to lose weight and get fit. The spark program has worked in the past, so lets do it again. I am in a bett... Read more
Saturday, May 01, 2010 3 comments
Wow, what a tough week. Work was crazy busy. My assistant was on vacation, had to fire 2 people, Things got so crazy on Wednesday, I said to myself. Lord I am giving all this to you, help me stay calm and positive no matter what. 10 second... Read more
A Good Routine...
Saturday, April 24, 2010 3 comments
I have developed a good routine for healthy meal planning. I enjoy cooking and am always looking for recipes that are low in fat and calories. I use spark recipe search and cooking light magazine to find most new recipes. I have slowly been a... Read more
Sunday, March 21, 2010 2 comments
I have struggled with emotional or stress eating for years now. I have read many articles about this and tried many different approaches without success. After 7 weeks of tracking my food, exercising 5 x week, drinking plenty of water, and eat... Read more
Friends- Helpful or Not So Much?
Saturday, March 06, 2010 2 comments
I have noticed since I have been sharing with my friends that I am trying to lose weight, that they are full of advice. I usually listen more to people who have actually lost weight than to those who offer lots of theories but haven't actually ... Read more
Change the Channel
Saturday, February 20, 2010 2 comments
Since I have been following SparkPeople, I have noticed how many ads for fast food are on TV. America is being continuously bombarded with appealing high calorie food on TV. I have found it helpful to change the channel whenever a McDonald co... Read more
Week One Sucess
Saturday, February 13, 2010 5 comments
I know it's only been one week, but I feel good. Drank a lot of water this week. I had told my coworkers I was trying to drink more water. Before this week, I would spend an 8-10 hour work day only drinking one diet coke. I got a big water b... Read more
Today is a new day.
Monday, February 08, 2010 1 comments
OK, today is a new day. I have set 3 goals for the week. One to exercise for 10 minutes each day. Two to drink 8 glasses of water each day. Three listen to an upbeat song each morning. This morning was, Here Comes the Sun. Hope this is the... Read more