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ST8CIE37's Blogs

Small changes, big results
Sunday, February 19, 2017      2 comments

I began walking about 2-3 weeks ago and I can tell the difference in my breathing when I climb a flight of stairs. Yesterday we went on a family trip to the Georgia Aquarium and I made the conscious descions to take the stairs each time instead ... Read more
Today's short workout
Saturday, February 04, 2017      4 comments

I enjoy the many finds of exercises & healthy food alternatives on Pinterest. Here is a nice quick and easy cardio workout for today.... Read more
On track so far
Tuesday, January 31, 2017      0 comments

Yesterday I went to the gym and had a great workout, today I'll take a stroll around our hilly neighborhood.... Read more