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Why do we binge?
Wednesday, June 05, 2013      2 comments

*ponders*... Read more
The Dirty 4 Letter Word
Saturday, June 01, 2013      2 comments

DIET. I hate that word - why? Because it implies something fad, something temporary, something awful. And, it is, at least as it is used today, exactly that. The truth is, as i think we all know by now, it just takes hard work, dedication, an... Read more
Insanity, Half Marathon, and Random Yogurt Find
Saturday, June 01, 2013      2 comments

Well, i have reincorporated Insanity back into my workout. So, in addition to spin and muscle class and the occasional hiking, and trying to now find some time to lift my weights, i added Insanity. A couple words on that. I LOVE INSANITY. It... Read more
Dehydration, not to be confused with hunger
Tuesday, May 28, 2013      2 comments

i learned a valuable lesson last week. Those "cravings" i was having, for something to quench my sweet tooth, my need for junk - was dehydration. Once you hydrate, those physical urges go away - then you are left to battle your pure glutton :)... Read more
Hiatus makes reality hard
Monday, May 27, 2013      1 comments

Ok, so admittedly, i did a premeditated hiatus from my healthy lifestyle while i took my family to these ghost towns for a mini vacation. And boy, this morning am i paying for it. Spin class this morning - thought my heart was gonna stop. The... Read more
Why We Are Impatient
Thursday, May 23, 2013      2 comments

So many times we dont lose our weight fast enough, and we get discouraged and want to give up. Why? Because we have put so much effort and work into our fitness goals - many blood sweat and tears, and if we dont see it paying off, then we think... Read more
A Sobering Realization
Tuesday, May 21, 2013      2 comments

Today i watched, through pictures, as a good friend of mine gave birth to her first child - a child she waited 4 years through fertility treatments, little hope, helplessness, desparation, month after month of let downs until finally all of her ... Read more
What I Would Tell My 26 Year Old Self:
Tuesday, May 21, 2013      5 comments

Dear Self, Gosh darn it, travel, by any means necessary. Oh, and by the way, all that eating at 3am after the clubs right before you go to sleep and still stay skinny, that aint gonna last for long. You will have all the time in the world to... Read more
here you go.
Tuesday, May 21, 2013      0 comments

... Read more
Amen - Truth - and Key: Be Patient.
Tuesday, May 21, 2013      1 comments

... Read more
Coffee - WTF?!
Tuesday, May 21, 2013      2 comments

Ok. I dont drink coffee, usually. Today, i had a cup. a small cup. and i feel like i just took a diet pill. WTF?! Im jittery, nausiated, and my stomach hurts. Im no stranger to caffeine - by far. So, whats up with that??? ... Read more
If you're struggling, try this:
Tuesday, May 21, 2013      2 comments

1. move. just move your body - its the most natural way to produce endorphins and increase your good mood - and its healthy! 2. eat healthy - stop counting those calories and just eat healthy! 3. avoid the scale at all costs - if you ... Read more
Fear of Success?
Friday, May 17, 2013      4 comments

I hopped on the scale yesterday and realized i was down 2 pounds from Sunday morning. I take that with a grain of salt. That puts me at a total weight loss of 5 pounds - although im not sure when i started this venture so i cant say over what ... Read more
Signed up for BLC22!
Wednesday, May 15, 2013      2 comments

Thanks to SP friends for pointing out this challenge to me! I think this was just what i need to get me through the last 10 lbs! Seems like a lot of work, but motivating. Hope i can do it!... Read more
6 Small Meals Update
Wednesday, May 15, 2013      3 comments

Thank you to my SP friends who suggest that i do 6 small meals a day as opposed to 3 and snacking. I do think its actually working to curb my hunger, and im actually happier now lol. actually, i just kinda graze all day lol - because 6 small m... Read more

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