SQUIN7's Blogs

Friday, June 24, 2011      3 comments

Some of the reason for my weight gain has been due to my declining health. In this last year alone I gained almost 25 lbs of which I had lost 10 and gained back 5. Now 5 weeks into the sparking mode , I have lost 7 lbs and though I wish it h... Read more
Inspire -Motivate-Celebrate
Friday, June 17, 2011      4 comments

Ernestine Shepard is an inspiration , motivation and a cause for celebration for all of us that know that our bodies are capable of so much more than we think! At 74 yea... Read more
Don't Quit
Thursday, June 09, 2011      2 comments

Don't Quit When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you d... Read more
Mind over Matter
Friday, June 03, 2011      1 comments

There's nothing like "LIFE" to get in the way of my fitness goals...ugh! My whiny mind was already coming up with excuses as to why I was not going to be able to fit in my exercising this week as I was waiting at the doctors office with my daugh... Read more
Friday, May 27, 2011      7 comments

As I was walking out in the 90 degree heat with my feet aching after just walking for 15 minutes, I thought to myself ...what a weakling I'm feeling the pain already and I haven't even walked for 30 minutes yet...ugh!! What on earth has happene... Read more