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Sunday, May 01, 2016      2 comments

If only we all recognized how peaceful life can be if we just DECIDE TO BE HAPPY ! If we are having physical depression problems , we might want to loo... Read more
Your Mirror Can Be One Of Your Best Mentors
Saturday, April 30, 2016      2 comments

As I look in the mirror in the morning...I see a picture of health ! My skin is blemish free, my lips are full of colour with no lipstick on and my hair is shiny and vibrant ! When I eat properly and drink lots of beautiful water I not only look... Read more
Friday, April 29, 2016      1 comments

Well as a GEMINI, air sign, with a CAPRICORN rising...I have found I have to ground myself regularly, many times a day ! May I suggest this quick and e... Read more
The Rainbows We See
Thursday, April 28, 2016      1 comments

If we choose to see life's RAINBOWS...then that's what we see ! It is absolutely true, from my own experience, that anything negative outside of us we ... Read more
Motivated and Healthy
Wednesday, April 27, 2016      2 comments

So much lovely energy today !... Read more
Health Coach Is So Motivating
Wednesday, April 27, 2016      1 comments

Good morning Spark friends. Todays blog is on SPARK COACH ! No I am not a Spark People owner or affiliate I just want to share how wonderful it is. It ... Read more
Raw Unpasteurized Honey Loves My Body
Tuesday, April 26, 2016      3 comments

Well everyone: My blog is on RAW UNPASTEURIZED HONEY VS SUGAR IN OTHER FORMS. I tend to have a sweet tooth and sometimes I go towards the salty chips. ... Read more
Blessings coming your way !
Monday, April 25, 2016      0 comments

I have found that a "Gratitude Journal " really keeps you in the vibration of " Thankfulness " ! If all we are thankful for is our current state of hea... Read more
Sunday Relaxation
Sunday, April 24, 2016      4 comments

Happy Sunday everyone ! As I relax after a hectic week I fing the time today to focus on tracking , etc in my www.sparkpeople.com account. How wonderf... Read more
Disapline !
Sunday, April 17, 2016      1 comments

Loving my self becomes part of my life ! Thank you Spark Coach...my PURPLE JEANS are in my future ! Katharine... Read more
Organic Chocolate Covered Almonds with Chili
Sunday, April 17, 2016      0 comments

Wow...so good, not many calories...180 for 10 ! Just abit of a bite with the chili powder added ! Not to much ! I bought these at The Green Living Sho... Read more
Feeling good and keeping track !
Wednesday, April 13, 2016      2 comments

Amazing as it may seem, keeping track of your food everyday gives us such insight. I did not realize how much fat I was consuming ! No wonder the weigh... Read more

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