SPONSKY120

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SPONSKY120's Blogs

J.E. Challenge start of week 3...HOLY JEEEZ...
Sunday, September 11, 2011      2 comments

So the past few days have been a pretty good weekend. I did great friday with no slip ups, and yesterday had 2 peices of dark chocolate but considered one small treat out of 6 meals can't be too bad!! Today went pretty decent. Little like this... Read more
Terrible Thursday. Day 13 J.E. Challenge
Thursday, September 08, 2011      5 comments

Well workout wise today was a rest day! I normally never did 3 rest days ever..lol but I really wanna follow jamie's plan. *sigh* today was an "uh ohhh" day. First of all...the past 2 nights I have been crazy sick. Like real upset stoma... Read more
J.E. Day 11...day of revelations
Tuesday, September 06, 2011      2 comments

So today was a day of revelations! Let me share with you my triumphs. For one sparkfriends guess what I figured out. How to eat cottage cheese and not gag!!! YES! I said it! Cottage cheese...I tried everything until 2 days ago. ... Read more
J.E. Day 10! Labor day...celebrating no work but clean eating!
Monday, September 05, 2011      3 comments

Today was day 10! And labor day! Oh my that could have been a messy day for many. Holidays and birthday parties etc. are always a challenge. Luckily it wasn't too bad for me. Here's the breakdown. Nothing too exciting but I like to blog to... Read more
J.E. Day 9 feelin fiiiine...actually- feeling GREAT!!!!
Sunday, September 04, 2011      3 comments

So... yesterday was a bad eating day. It started with fried food at my aunts reception and just went haywire. However...I must say one good thing about having a splurge day is that I am so dedicated for a long time to get back on track! lol a... Read more
*Sighs* sad day. J.E. plan days 7 and 8...time for a break?
Saturday, September 03, 2011      6 comments

So here's my thing. I started this program with a few goals. -For beginners, I was struggling sticking to a weights program and confused how to even really begin! -A change in my boring routine -3 clean eating -Hopefully shed... Read more
J.E. Day 6!
Thursday, September 01, 2011      2 comments

Hey sparkfriends!!! So it's day 6 week one for me! Everyones on week two but I'm even still flushing out my wisdom teeth dry socket holes (yeah totally sick I won't get into details ick!) ANYYYWAYSS... the first 4 days of this week were totall... Read more
Day 5 JE not bad, but not great...need some advice!
Wednesday, August 31, 2011      6 comments

Hey sparkfriends!! Well today started out like a normal day. I had to be up at 630 for classes but before I went I had overnight oats, 1tbs of flaxseed, some blueberries and strawberries and 5 egg whites. After my 2 psych classes (I'm minorin... Read more
J.E Day 3 and 4...lovin being sore! (I'm so cheesy...mmm...cheese...)
Tuesday, August 30, 2011      4 comments

Hey guys! I want to blog a bit everyday just to remember this great journey. Well yesterday went great I ate as planned and did the leg workout. I'm kinda bummed my gym doesn't have a curl leg machine, except one you lay down on your stomache ... Read more
J.E. Day 2!
Sunday, August 28, 2011      2 comments

SOOO I don't know how everyone else is...but weight training sure must make you hungry!!! I've been so hungry yesterday and today. It could be because I wasn't eating very much with my teeth out so now my bodys craving food but I don't mind thi... Read more
Beginning of my Jamie Eason body trans. Pics, Measurements and Determination!
Saturday, August 27, 2011      4 comments

Hey everyone!! Well! It's been driving me nuts everyone starting this program and I couldn't. I got dry sockets earlier this week and could barely open my jaw =/. So I wanted to start on Monday...as the days went by and I felt better I kept g... Read more
"Don't you ever let fear stop you from doing something you want to do!"
Wednesday, August 24, 2011      2 comments

It's Monday..my original plan for this day was to start the Jamie Eason 12 Week Transfortmation exercise and diet plan with my sparkfriends. I was all pumped. Had everything bought...I was suppose to be feeling better. So why was I at the oral... Read more
Bummed out.
Saturday, August 20, 2011      3 comments

So this morning I woke up with excruciating pain in my face. Sighs. So I finally gave into my pain meds (prescription, instead of just tylenol). Anyways..unless tomorrow is a miracle day...I may hafta wait a few more days before the 12 week Ja... Read more
Wisdom teeth gone, can't wait to return to the gym soon!!
Thursday, August 18, 2011      3 comments

SOOO today I got my wisdom teeth out. At first it was great...no pain, not tired, not wheeziness...AND THEN...THEN... From about 10 til 3 I felt as if one of the Steelers defensive linman kneed my right in my face!!! OH the pain. Luck... Read more
Hearing those "little voices" that keep you down.
Wednesday, August 17, 2011      0 comments

I don't know what's wrong with me lately. The past few days I couldn't feel worse. I've been sick so my nutrition has been crappy (not eating all day, then hunger hits at night). Even today...I read from FitWhit's blog about this new program ... Read more

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