SPONALI3's Blogs

Took a 3 week vacation and gained 16 lbs!
Tuesday, April 30, 2013      2 comments

ugh. . . That is what happens when you stop tracking your food, stop login in to spark people and basically do nothing to monitor myself. I wish I could say the vacation was worth it, but I didn't go anywhere, didn't do anything fun or active. ... Read more
Happy Easter
Monday, April 01, 2013      1 comments

Well I used today as an excuse to just eat whatever I wanted and oh man, I am paying for it now. It is amazing how you can fall back into eating as much as used to without even thinking about the binge. My binge was so much that when I think a... Read more
3-15-13 keep on keep'en on
Saturday, March 16, 2013      2 comments

Today I felt really tired and slept for most of the day. I did make it to cardiac rehab and exercised for 60 mins 30 mins on treadmill (or dreadmill I sometimes call it) and 30 mins on the sit down stepping machine. My weight keeps on fluxuati... Read more
3-11-13 Back to work ready or not
Monday, March 11, 2013      2 comments

Today I went to the doctor and she asked me if I was ready to go back to work. I told her physically I am ready mentally I am not. But it is definately time to get back into a schedual which would include my normal day activities which definat... Read more
3-7-13 Changing Thought processes
Friday, March 08, 2013      2 comments

3 Ways to Stop Negative Thinking Don't Let Negative Thoughts Sabotage Your Efforts -- By Dean Anderson, Behavioral Psychology Expert Thank goodness for motivational articles! I was beating myself up again for how I live my life a... Read more
Tuesday, March 05, 2013      5 comments

trying to inspire myself into keep going. I have eaten dinner out two nights in a row, but tonight we had salmon and steamed califlower. There was no salt added to any of it and it tasted so good. That last sentence is so weird to say because... Read more
Another week - learning more and more
Friday, March 01, 2013      1 comments

This week I actually exercised Monday, Wednesday, Friday for at least 30 minutes. On Tuesday and Thursday I tried to do some viedo workouts and did some strength training as well. My problem is that I am retaining the water again from when I w... Read more
continuing denial BE GONE
Sunday, February 24, 2013      3 comments

This week I found myself in the hospital again, this time with pneumonia. I was in from Tuesday -Saturday. Had a boat load of antibiotics and medications that make my blood sugar go sky high. I am coming to terms with my situation. I have to... Read more
Bad Days
Thursday, February 14, 2013      0 comments

How is it that a person can be fine one day and then the next day be totally down? Bipolar? crazy? lazy? all of the above? I tell you this is me. I feel so down I am sick. I don't care about anything at this moment. Why is it so hard to loo... Read more
First 15 minutes
Wednesday, January 16, 2013      4 comments

Today I went to my appointment with Cardiac Rehab and actually did 10 minutes on the bike and 5 minutes on the treadmill. I am trying to wing myself off of oxygen because I hate pulling an oxygen tank behind me every day and then the leash I ha... Read more
Still in the get ready, set, go mode . . .
Wednesday, January 09, 2013      4 comments

I'm in the blocks ready to explode out and run for my life, yet I find my feet are glued to the blocks, head hanging down. Motivation to look up and go has not reached my innerself to move. Reading other blogs and other peoples success stories... Read more
Day two of the rest of my life
Tuesday, January 08, 2013      2 comments

Well I started sparkpeople in 2011 and haven't taken advantage of this great resource at all. I realize that If I had used the resources provided by Sparkpeople I would have been a lot closer to my goal of appreciating myself. I always said wh... Read more
Tuesday, January 04, 2011      0 comments

I had a huge scare last night. I had pain in my chest and radiating down through my right arm. It hurt so bad, I was sure I was having another heart attack. Fortunately I have been blessed. It was not my heart this time, but it was and is a p... Read more
In The Dark
Sunday, January 02, 2011      5 comments

I have been in the dark for 3 years now. I have wanted to lose weight. I have wanted to get healthy. But I am in the dark as to how to move myself forward. I signed up on sparkpeople to help motivate me. Get me moving. Doing, not just thin... Read more