SPOKENWORD
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SPOKENWORD's Blogs

A Day Off!
Monday, June 06, 2011      2 comments

Today, I enjoyed being home with my boys! We cooked at home, went to the movies, and watched rented movies! Quality time with the kids...Priceless!... Read more
I survived!
Sunday, June 05, 2011      3 comments

I survived the 4-day seminar with making healthy choices! Woohoo! Let's do this!... Read more
Beale Street Mphs and Healthy Choices!
Saturday, June 04, 2011      1 comments

Coordinating a 4-day seminar on campus and took the participants downtown to Beale Street Memphis, Home of the Blues last night. It was HOT! Thanking God for air condition buses! lol Everyone enjoyed themselves with all the entertainment an... Read more
Honoring My Vow!
Friday, June 03, 2011      4 comments

Day one of my four day conference is down and I have kept my vow to make healthy choices! No desserts, no soda, and portion control. Yes! Now, let's get thru day two! Woohoo! Let's do this! ... Read more
Conference Planning , Making Healthy Choices!
Tuesday, May 31, 2011      1 comments

I have a four day conference that starts Thursday, and I'm in the midst of planning, I Vow to Make Healthy Choices! *I vow to use the tools and knowledge that SP has equipped me with. *No sugary cookies, pastries, desserts, or soda. Y... Read more
Honoring Our Military!
Monday, May 30, 2011      0 comments

Since our revolution for independence more than 200 years ago, our nation has honored the men and women who fell while in the military service of their country. Whether honoring individuals or groups, whether informally or in an organized ... Read more
God Bless Our Troops!
Sunday, May 29, 2011      3 comments

This weekend we honor all those who paid the ultimate price of their lives for serving our country and granting us the freedom we now enjoy. God Bless Our Troops and God Bless America!... Read more
Holiday Weekend with Portion Control!
Saturday, May 28, 2011      2 comments

Hope you are enjoying this beautiful Holiday Weekend! I know I am! I have my family in town, whom I see maybe once every year or two and are Veterans or retired Vets! What a beautiful time to celebrated them, as they come in town to celebrate me... Read more
Love My Family!
Friday, May 27, 2011      1 comments

What a way to start a extended Holiday Weekend! My brother, his wife and my niece came in town on last night to surprise me and to celebrate my graduation! WooHoo! I'm excited! Got my doctor's appointment for my injured foot out of the way this ... Read more
Loving Life!
Thursday, May 26, 2011      4 comments

I'm loving life! No matter what it looks like or how I feel, I am Victorius! I win! I have been given the tools needed to win! Thanks to SP I know what I need to do for success. So after this foot heals completely, I'll BE BACK!!... Read more
Foot Injured!
Wednesday, May 25, 2011      5 comments

For the last two and a half weeks I have been taking it easy on this injured foot. Just doing daily walks. It was doing a little better, until today! I had to discipline my 17 year old and apparently stepped down on it too hard. Now its feeling ... Read more
I'm Walking! So Relaxing!
Tuesday, May 24, 2011      1 comments

My lunch time walks have become the most relaxing time of my work day! I'm working on our upcoming seminar and it is a very hectic time. But I make sure that I get up from my desk at some point during the day and WALK the campus. This is my time... Read more
Awaiting New Zumba Schedule!
Monday, May 23, 2011      0 comments

This weekend I ran into my Zumba instructor for the Campus Recreational Center. Hadn't had class since the spring semester ended. I was surprised that she remember me. She told me they should be posting the new schedule for the summer soon! So r... Read more
Beautiful Saturday with Grandbabies!
Saturday, May 21, 2011      1 comments

Today I spent time with my grand babies! Now that is exercise! They keep G.G. Running. Fortunately, they are well loved (spoiled) and show it! Now if I get just get through all the crying from missing momma! Here we go!... Read more
Campus Rec May Schedule
Wednesday, May 18, 2011      0 comments

Hey Fogelman Fit! Here's the new CRIS Calendar for the month of May: Monday Cycle 5:00 pm Tuesday Zumba 5:30 pm Wednesday Ab Lab 5:00 pm Thursdays Yoga 5:00 pm Let's Keep It Moving!... Read more

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