SPOKENWORD
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SPOKENWORD's Blogs

Love My SP Turkey Chili Recipe!
Saturday, April 09, 2011      3 comments

I just love my SP Turkey Chili Recipe! I don't know what I'm going to fall back on once it gets warmer outside! Must find another quick recipe that meets all my nutritional criteria. One that I can batch, freeze and grap on the run! Any suggesti... Read more
Pico Black Bean Veggie Burger, Delicious!
Thursday, April 07, 2011      1 comments

Today, I had lunch with a friend girl at the Tigers of Memphis restaurant on campus. I tried for the 1st time, a Pico Black Bean Veggie Burger! It was delicious! It had fresh Pico de gallo, lettuce, tomato, and red onion. The picture below is si... Read more
The Peabody Hotel and Ducks!
Monday, April 04, 2011      7 comments

Here are just a couple of photos from the Peabody Hotel Lobby and Peabody Ducks, along with one of my Healthy Choices from the Sunday Brunch: ... Read more
The Peabody Brunch
Sunday, April 03, 2011      3 comments

My husband and I spent the weekend at the Peabody Hotel. You know the one with the ducks! :) It is a beautiful hotel with so much history. Today, we enjoyed their Sunday Brunch, which was delicious with many healthy choices. Their customer servi... Read more
Anniversary Gifts!
Saturday, April 02, 2011      3 comments

I am so blessed to be married to my husband! Our 25th anniversary dinner last night was awesome! We created some beautiful memories! My husband gave me two 2 carat diamond rings! He said, Here's double for your trouble! Happy 25th! I just love t... Read more
TGIF!! Celebrating This Weekend!!
Friday, April 01, 2011      2 comments

Me and my sweetie are celebrating this weekend!! Our 25th Wedding Anniversary only comes once in a lifetime! This weekend I have so much in store, so many surprises in store for my hubby! I'm so excited! I will post pics! For some reason, ... Read more
Turbo Roll: Latest Line Dance?!
Thursday, March 31, 2011      3 comments

So, in my Zumba class, we always end with a different line dance. The latest dance is the Tutbo Roll? I don't remember the exact name. Can you help me remember? The moves are: Right right right Left left left Right left Right left... Read more
Step Aerobics and Triceps
Wednesday, March 30, 2011      2 comments

Today, I worked out doing step aerobics for the 1st time in years. I thought it would be easy. OMG! I fell like I was just starting to run all over again. I was just about outof breath. During the stretching afterwards, this instructor wor... Read more
Focus! I can't be moved!
Tuesday, March 29, 2011      3 comments

Today I'm focused on preparing for my 25th Wedding Anniversary Dinner for My Husband, My Spouse, My Best Friend and My Lover! He is all that, and a bag of chips! Enjoying Life More Abundantly!! Rejoice with me! Are you married?! How many ye... Read more
Celebrate!! 25th Wedding Anniv! No Distractions!
Monday, March 28, 2011      6 comments

I am preparing for my 25th Wedding Anniversary Dinner Friday night and I will let nothing distract or agitate me! I'm focused and determined to have the best time of my life! Agitation: a distraction used by the enemy and designed to rob u... Read more
Olive Garden Salad Calories!
Sunday, March 27, 2011      5 comments

Wow! I was surely naive! I did not realize that Olive Garden's salad with dressing had 350 calories per serving! Not to mention 26 grams of fat with 4.5 saturated fat! Wow! I chose my entree from the healthy menu items and only had half of it fo... Read more
Staying Connected while traveling!
Saturday, March 26, 2011      4 comments

There's no place like home!! But it is always good to take a vacation at least once a year! What is truly a blessing is being able to stay connected with Spark Friends regardless of what city or town you are in! Spark Friends are only a internet... Read more
Beautiful Atlanta!
Friday, March 25, 2011      3 comments

Oh Atlanta! How I do love you! It has been a blessing being back 'home'! I'm so grateful that the Lord gave us the opportunity to live here for 11 years (with my sons being born here) and now to visit frequently! It was Atlanta that introduced m... Read more
Remain Discipline, even on Vacation!
Thursday, March 24, 2011      3 comments

WooHoo! I'm enjoying the Women's Conference this week in Atlanta! But that has not stopped me from working towards my goal: living healthy including eating right and exercising. On vacation and taking advantage of the hotel's gym! Can't miss wor... Read more
Girls, Get Ready!
Wednesday, March 23, 2011      3 comments

Enjoying my girls time on the road! The hotel has a nice gym. Told the girls to get ready for a group exercise in the morning! I wonder if they know that I'm serious?! Sparking People everywhere I go! WooHoo! ... Read more

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