SPOKENWORD
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SPOKENWORD's Blogs

Tears of Joy vs. Tears of Pain
Tuesday, March 22, 2011      8 comments

Why is it that when we (especially females or is it just me? :) get so overwhelmed with joy, we tend to cry? When is crying an emotion of joy and not pain?! It's when words cannot express, but my tears tell the story. But which story am I tellin... Read more
Sacrifice for Zumba!
Monday, March 21, 2011      3 comments

My Monday's Zumba class is immediately after work. And wouldn't you believe, I left my gym bag at home! Well, I was not about to let that stop me! I drove all the way home, changed clothes, and went back to work for Zumba! WooHoo! There's no sto... Read more
Less Homework And More SP!!
Sunday, March 20, 2011      4 comments

Lord please give me the strength to get off SP and do my homework! Rotfl!! I'm so happy to have only a few weeks remaining before my graduation!! WooHoo! No more homework!! More time for health and fitness!! Yippee!! Okay, I have to go now... Read more
Reward Yourself!
Sunday, March 20, 2011      6 comments

So, today I rewarded myself for 3 months consistency in Healthy Living!! That's daily making right choices that impact my health and fitness! My reward: I purchase new fitness attire! I'm so excited! My new smaller size fashionable exercise clot... Read more
Preparation, Preparation, Preparation
Friday, March 18, 2011      2 comments

I am getting a greater understanding of the importance Preparation! Like preparing and planning my meals for the week ahead of time. It's so much easier when I plan and prepare ahead of time. Some things, I just don't plan too well. I mean, me, ... Read more
Feeling Fit and Trim while Hanging with the Girls!
Thursday, March 17, 2011      4 comments

I'm excited about feeling fit and trim while I will be hanging with the girls for a Women's Conference and shopping in Atlanta next week! You must admit that when you are feeling your best, positive and energetic, it's contagious! So I'm looking... Read more
Still Excited!
Wednesday, March 16, 2011      3 comments

Still excited that I didn't allow thoughts of fear and doubt rob me of my victory! So many negative thoughts tried to enter my mind and hold me back. But God! I refused to allow the negativity to control me! I will not go back to the old lifesty... Read more
WooHoo! 1st 5K in 3 years!
Tuesday, March 15, 2011      7 comments

I DID IT, I DID IT, I DID IT!!! WOOHOO!!! My first 5K in 3 years! But I did it! I did my personal best on the treadmill at 54 minutes!! WooHoo!! No More Fear! This is only the beginning!! You better watch out now!!! ROTFL!!! ...amelia ... Read more
Getting My Sleep Tonight!
Monday, March 14, 2011      2 comments

Tonight I will get my sleep! After enjoying the weekend and beautiful weather, I did not focus on the old dreaded homework. So, I had to pay the price and burn the candle during the wee hours of the morning! But tonight I am getting my sleep! ... Read more
Have Good Nite SP!
Sunday, March 13, 2011      1 comments

This has been a beautiful weekend with much exercise and great weather!! I hope that you all made the best out of your weekend as well!! Will be blogging your way again tomorrow! I have some quizzes that I must get to before the night is d... Read more
Bike Riding on the Wolf River Trail!
Saturday, March 12, 2011      3 comments

Me and my sweetie went bike riding today along the Wolf River! Much fun! All the exercising have been paying off because I was able to handle the hills! This was my first time bike riding and quite some time! And boy did I enjoy myself! I look f... Read more
Scale You Don't Scare Me! Talk Back to Your Scale!
Friday, March 11, 2011      8 comments

Last week I did not loose any weight, as a matter of fact, I gained a pound! But I did not let that bother or hinder me in any kind of way! Why! Because I know I'm Victorius! I know that the proven methods I'm using on this journey to healthier ... Read more
Daydreaming! Need Cruise Suggestions!
Thursday, March 10, 2011      2 comments

Tonight I daydreaming about our next cruise vacation! Where should we go?! I'm looking at Rome or Alaska, but don't want to be gone no more than 6 days. Do you have any suggestions and why?! Thanks for your input! Amelia ... Read more
Counting Calories - Planning Meals
Wednesday, March 09, 2011      3 comments

It is different for me to count calories daily. This truly is a lifestyle change for me. Sitting and adding numbers, trying to manipulate the totals by eating a little more of this and that to add more protein and not too many calories. I know t... Read more
Serving Size vs Portion: Lesson-Read Carefully!
Tuesday, March 08, 2011      5 comments

Today I had to work late. Came home needing to de-stress. So I did a warm up on the treadmill and Fit, Firm, and Fired Up strength training video. My husband did grocery shopping and purchased these Tai Pei mini boxed Chinese dishes from Wal-Mar... Read more

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