SPOKENWORD
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SPOKENWORD's Blogs

Happy Gobble Gobble! My Day!
Thursday, November 27, 2014      5 comments

What My Day Looks Like: 4am Me Time: Giving Thanks to the Father 5am Early Morning Cardio Workout 6-9am Thanksgiving Cooking 9am 5K Praise Run Outdoors 10am Update Fam on Day's Agenda 11am NAP 1pm Thanksgiving Brunch and Qualit... Read more
I Finish Strong!
Friday, November 21, 2014      4 comments

I Finish STRONG! Every assignment, every task, every responsibility! I don't cave in, I don't give up, I don't quit! I Finish Strong! I hear and obey the voice of God clearly and instantly! I do not miss it! God has given me the wisdom, strength... Read more
5K Race Done and I'm Back!
Monday, November 10, 2014      6 comments

Friday night I completed my first 5K race since my foot injury and I finish strong with a 14 minute mile, which I thought was pretty darn good seeming how I was in a cast / boot in July! I am excited! My last 5K before the injury was a 10.39 min... Read more
Confession...
Thursday, October 23, 2014      4 comments

I shared with my accountability girls this morning (my workout buddies whom I call my Power Twins lol) and I thought I would share with you! I had some old school bbq ruffle chips and french onion dip for dinner last night while being a sc... Read more
The Countdown Continues...
Friday, October 17, 2014      5 comments

8 weeks to go until MBA Graduation Day! At home completing a midterm paper! It will be all over soon!... Read more
Enjoyed My Anniversary...after my workout!
Tuesday, October 14, 2014      7 comments

I took off from work early, went to the gym and got my time in on the Arc Trainer! I knew I would be drinking my calories later as I Celebrate My 29th ENGAGEMENT Anniversary with my hubby!! He still makes me smile! Love me some him! We wen... Read more
October already!
Thursday, October 02, 2014      4 comments

Where has the year gone! In one sense it has gone by extremely fast. But in another sense, December can't get here quick enough! After my MBA graduation, I will be so happy to be done with homework!! Woo! ...Tired.com Okay guys! It's Octob... Read more
Personal Goals Met!
Wednesday, October 01, 2014      3 comments

I am officially BACK! Met my personal goal of over 2000 fitness minutes for September! Yay! Let's do it again! LEGGO! Only 10 and 1/2 weeks before my MBA graduation! Burn Baby Burn!! Will do my strength training on the weekends!... Read more
Physical Therapy is Done!
Sunday, September 28, 2014      2 comments

I thank God for my physical therapy! It was God's perfect timing for my life! It came at a time that I really needed the encouragement and discipline to get me back on track! Now I'm ready! I am back in the gym at least 3-4 times a week and walk... Read more
Enjoying the Arc Trainer!
Wednesday, September 24, 2014      3 comments

This piece of equipment is giving me a good run for my money! lol Right now enjoying Program 7 and Level 6 and burning 650 calories an hour. ... Read more
Reading back over previous blogs...
Sunday, September 21, 2014      3 comments

It brings me great joy to read back over my SP blogs and to see where I was then and where I am now. I feel it is important to write the vision and make it plain. It's good to see when you're keeping on target and when you're not, and to know w... Read more
Singing: She's A Maniac!
Wednesday, September 17, 2014      5 comments

That's how I've been working out...like a maniac! You remember the song from Flashdance, right?! While I may not be doing this anytime soon! Well, this is me right a... Read more
Back on Track!
Wednesday, September 10, 2014      3 comments

Starting to wing myself from physical therapy! I have truly enjoyed it! PT has gotten me back on track and discipline! I now have the time and healthy focus again with only one online class this semester and graduating with my MBA in December! Y... Read more
Physical Therapy or Free Gym Membership?!
Tuesday, August 19, 2014      2 comments

Yes, I injured myself on the stairs at work and now going to Physical Therapy 3x per week. But I prefer to see it as a Free Gym Membership with a Personal Trainer! It's all in how you look at it! ...Blessed and Grateful!... Read more
Day 3 of Physical Therapy! Yay!
Thursday, July 24, 2014      3 comments

I am beginning to enjoy Life Abundantly again! Feels good to be in the gym! Meanwhile, summer class is almost done and my last class starts in the fall! Graduation Day I will be dancing across the stage...boot free!... Read more

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