SPOKENWORD
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SPOKENWORD's Blogs

Healing is processing...
Thursday, July 10, 2014      2 comments

The healing process may be slow, BUT GOD!! I'm grateful that my foot is healing! I injured my foot on May 8. Currently, still wearing a walking boot. I have stopped counting the days until removal! I just know it's coming off and I will be back ... Read more
Foot Injury
Thursday, June 05, 2014      3 comments

I'm too old to be falling on the stairs at work! But, this I did do! This is actually starting week 5. Have gone from a boot and crutches, to a soft cast, to a hard cast, now in a walking boot for 4 weeks. The sound of them sawing that cast off ... Read more
Missing the Beach!
Tuesday, April 15, 2014      1 comments

I was on vacation last week, cruising to the Bahamas! We also stayed over in Orlando before and after the cruise! It's days like this, when it's 77 in the Bahamas and 44 (winter again) in my hometown of Memphis, that I can say I truly missed the... Read more
Grateful Moment
Thursday, February 13, 2014      3 comments

GRATEFUL MOMENT: Going back to school for your Master's degree as an adult (married with kids and grand kids), long nights, little sleep, hard work, bad eating, and putting other desires on the back burner... Is the price you pay to be sel... Read more
Sister's Back Surgery
Wednesday, October 02, 2013      2 comments

My oldest sister had back surgery last week and finally is out of ICU! I'm so grateful that she made it thru! She has a long road ahead of her, but she's a trooper! As you read this, please keep her and my family in your thoughts and prayers! Th... Read more
UoM Study Abroad Fair TODAY!
Wednesday, September 18, 2013      0 comments

Some additional information about the U of M Study Abroad 1. Study Abroad Basics a. We have more than 200 programs in over 50 countries. b. We have many English programs all over the world. English speakers are not limited to English spe... Read more
Midday Moves Weekdays at 12:30pm!
Wednesday, September 11, 2013      3 comments

Each weekday at 12:30 p.m., there will be 15 to 20 minutes of planned physical activity held on the Alumni Mall east of the University Center. Activities will range from yoga to line dancing to Frisbee tosses, and will be coordinated by the Memp... Read more
3 Year SparkVersary!
Monday, September 02, 2013      3 comments

I have accomplished so much towards my goal of Healthy Living since my journey's beginning on SparkPeople! From the couch to 5K to weehkly 10-15 miles with gym workouts plus home workouts, I thank SparkPeople for the place that I can come and re... Read more
Gym Again with my 3 Year SparkVersary!
Saturday, August 31, 2013      0 comments

CONGRATS TO ME!!! Celebrating 3 Years on SparkPeople! Love it here! Enjoying working out at the gym again this past month! Renewed my membership now that I'm settled in Grad School, while maintaining my 4.0 the first year! Woohoo! Now I'm r... Read more
Fogelman Fit SP Team: Go Tigers Go!
Thursday, August 29, 2013      0 comments

Let's keep growing our Team Spirit! ... Read more
UoM Recreation Center Fall Hours
Wednesday, August 28, 2013      0 comments

Welcome, New and Returning Students! Recreation Center: Fall Hours Mon.-Thurs., 6:30 a.m.-11 p.m. (Pool 5:30-8 a.m., 1-7 p.m.) Fridays: 6:30 a.m.-10 p.m.(Pool 5:30-8 a.m., 1-7 p.m.) Saturdays: 9a.m.-6 p.m., (Pool 12-5 p.m... Read more
Campus Recreation - Group Fitness Classes
Tuesday, August 27, 2013      1 comments

Group Fitness Classes Begin Aug. 26! Monday Cycle 12 p.m. Pilates 4 p.m. Cycle 5 p.m. Ab Lab 6 p.m. Yoga ... Read more
Midday Moves!
Monday, August 26, 2013      2 comments

Get healthy with Midday Moves on the Alumni Mall Starting today, University of Memphis students, faculty and staff can take a break in their day and get away from the office and classroom to join in a physical activity dubbed Midday Mo... Read more
Memphis Healthy U Wellness Initiative!
Friday, August 23, 2013      2 comments

Memphis Healthy U, the University’s wellness initiative for faculty, staff and students, is excited to present Midday Moves! Join us on the Alumni Mall outside of the UC every weekday at 12:30p.m. for a fun movement activity. These activities wi... Read more
London / Paris Transporation
Thursday, August 15, 2013      2 comments

London has the best transportation system! We travel daily from place to place on the Tube and the buses. Here are just a few pictures of my experience. ...for you 1crazydog! Thanks for asking! ... Read more

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