SPOKENWORD
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SPOKENWORD's Blogs

Okay SparkBuddies! What to take and/or wear on my 5K?
Tuesday, November 01, 2011      0 comments

Will be running the Tiger 5K on the campus of the University of Memphis Friday night at 7pm! Woohoo! The weather should be a clear crisp 58 degrees. Give me some suggestions of what to wear and what to carry with me? Thanks for your help!!... Read more
Successful Weekend! I Survived!
Monday, October 31, 2011      1 comments

Woo! With God's help, I made it thru! Both events I coordinated this past weekend were huge successes! I had a ball! My committee for both events were a great group to work with! We came thru the weekend and continued to smile! Everyone was a jo... Read more
Woo! One event down and one to go!
Saturday, October 29, 2011      0 comments

Praise God! We had an awesome time at Relationship Matters 2011 Grand Finale! The theme was Battle of the Sexes! The ladies won 2 out of 3 games! Woohoo! We Rock! Thanking God for another successful event! Now, let's do it again Lord for the nex... Read more
Crazy Days! Planning Two Big Events!
Thursday, October 27, 2011      3 comments

That's the only way I can describe it! Working two big events this weekend and planning has been crazy! Friday night we have our Relationship Matters Grand Finale and Sunday we have our church Gospel on the Grounds. Both have been very demanding... Read more
Gym at Lunch!
Tuesday, October 25, 2011      0 comments

I do love working on campus and being able to hit the gym during lunch! Woohoo! So energizing! Now, I can take on the rest of the day! Bring it on! I can hang! And if I don't make it to the gym at lunch, I also have a gym membership near h... Read more
Sparking on the Treadmill!
Saturday, October 22, 2011      3 comments

Woohoo! Got to get those fitness minutes in for the week! So I'm sparking while on the treadmill! A girl gotta do what a girl gotta do! How about you?! Did you finish the week strong?!... Read more
Birth Control Pill
Sunday, October 16, 2011      8 comments

Very interesting SP news article on BC Pill. The pill evens out menstrual cycle related hormonal variations that affect how women judge men as potential mates, the researchers explained. During ovulation, women are typically attracte... Read more
New Suit!
Thursday, October 13, 2011      7 comments

I had a job interview today and it felt good to be able to wear a new smaller size navy blue suit! It's a confidence builder! Woohoo! Should have taken pictures. :( Next time!... Read more
Relaxing Day! Nap Time!
Sunday, October 09, 2011      1 comments

Enjoying this beautiful day in the Lord! Have enjoyed church, kids now watching sports, DH at work with mandatory OT and nap time for me. Made dinner: Atlantic Salmon, brown rice, greens and corn. Yum! Nothing more to do but relax and enjoy the ... Read more
Feeling Better! And on a roll!
Saturday, October 08, 2011      3 comments

Woohoo! I feel great! Getting over these cold symptoms! Yeah! Just a few leftovers trying to hang around, but they got to go! Woohoo! I exercised my toot toot off these last two days to make sure that I completed at least my minimum of 240 min o... Read more
Free On Demand Exercise TV
Friday, October 07, 2011      4 comments

Just love the fact that there is free On Demand Exercise TV! I missed a couple of my fitness class this week due to a conference I had to faciltate this week and not to mention dealing with these cold symptoms. But the next best thing was my fre... Read more
Help us feed the hungry in the Memphis area!
Thursday, October 06, 2011      0 comments

To Fogelman Faculty, Staff and Students -   We still need your help.  Many hands are needed to meet our goal.  Bring your family and friends.  Student organizations are encouraged to put together teams of 12 (we can round out your team if yo... Read more
Good Night's Sleep!
Tuesday, October 04, 2011      2 comments

Last night I got a good 11 hours of sleep! Woo! Plan to do the same tonight! Dealing with these cold symptoms is draining! Got a big conference that I'm facilitating tomorrow, so I must bring my A-Game! So, must get my rest! LEGGO! And Good Nite... Read more
Today's Snack: Brown Cow Greek Yogurt
Monday, October 03, 2011      2 comments

Love my Borwn Cow Greek Yogurt! Great source of protein and carbs with no fat. Love adding almonds and granola as well. Yum! 5.3oz Blueberry Fruit on the Bottom Greek... Read more
Today's Lunch: Amy's Tamale Verde
Friday, September 30, 2011      3 comments

Still enjoying trying new dishes by Amy's for lunch! Today is Amy's Tamale Verde! Nutritional Facts Serving Size: 10.3 oz Servings Per Container: 1.0 Servin... Read more

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