SPOKENWORD
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SPOKENWORD's Blogs

Today's Lunch: Amy's Cheese Burrito
Thursday, September 29, 2011      5 comments

Suggested by my SparkMemphis Team and my fitness coach, today I am trying Amy's Cheddar Cheese Burrito! Loved it! Picked it up from the freezer section at Target. Se... Read more
Today's Lunch - Bumble Bee Sensations
Wednesday, September 28, 2011      1 comments

For the first time I have tried Bumble Bee Sensations (flavored tuna) as recommended by my HIIT instruct, Erica. Delicious! I have found a new staples to add to my grocery list. ... Read more
Enjoy My Zumba Fitness Classes!
Tuesday, September 27, 2011      1 comments

Zumba fitness classes at the rec center are great! I participate Mon and Wed evenings. There are two different instructors. This was my first time on Mon night and boy was it a learning curve for me! New instructors and new dances for me. I didn... Read more
Humdinger's Lunch
Monday, September 26, 2011      3 comments

Here's my lunch from last week. Did not include calories for the sauces. Humdingers Zucchini Strips, 1 serving 30 calories 4 10 2 Humdingers Salmon, 6 oz, 1 serving 290 calories 0 16 36 Asparagus, fresh, 1 cup 31 calories 6 0 3 ... Read more
Troy Davis Executed at 11:08. Oh my!
Wednesday, September 21, 2011      4 comments

It is Finished! Troy Davis has now been executed. Executed amidst so much doubt. Wow! My prayers go out to both families effected by both of these deaths.... Read more
Don't Pressure Others Into 'Not' Loosing More Weight! JUST STOP IT!!
Friday, September 16, 2011      9 comments

Getting more and more compliments on my weight lost! Woohoo! One year and 36 pds now! But I've learned not to share that I still have 24 pds to loose because they normally go into that "you've lost enough", "don't get to skinny", "you're going t... Read more
Lunch Today!
Thursday, September 15, 2011      2 comments

Had lunch on campus while taking a break from studying for my GRE (grad school admissions exam) with a couple of friends. It was delicious! I had their veggie burger (black bean picco) which I absolutely love, along with some broccoli. Delicious... Read more
No Fitness Class This Week! :( But Good News!
Tuesday, September 13, 2011      2 comments

I'm on vacation and focused on studying for the GRE (graduate school admissions exam). So, I will not be going on campus for my fitness class this week. ...sad face! But God! The Good News is that I am exercising morning and night daily! I have ... Read more
I Remember!
Sunday, September 11, 2011      1 comments

I was living in Atlanta and working at one of the tallest buildings downtown when we heard of the tragic event. I was listening to the radio at my desk and we all immediately tuned into CNN. It was devastating. They evaluated our building and se... Read more
All Natural!
Saturday, September 10, 2011      9 comments

Okay, I've gone and done it now! LOL I needed a change, so here you go! All Natural! LEGGO!... Read more
CRIS Virtual Training Available
Friday, September 09, 2011      1 comments

This is an awesome additional benefit for our Fogelman Fit group! CRIS (Campus Recreation Intramural Services) at the Univ of Memphis patrons may now take advantage of a free virtual training Web site that is compatible with our Life Fitne... Read more
Fogelman Feeds Program
Thursday, September 08, 2011      0 comments

Save the Date: Saturday, October 22, 2011 Fogelman Feeds II 11am – 5pm Lunch served 11am – 2pm Entertainment Prizes Fogelman College of Business Atrium Have you ever been hungry? Memphis is ranked as having the highest... Read more
Fogelman Fit - FCBE Univ of Memphis
Tuesday, September 06, 2011      2 comments

FCBE Launches Fogelman Fit For release: October 1, 2010 The Fogelman College of Business & Economics has unveiled a new program to try to improve the general health of its students. The program was launched on September 22, during the FCB... Read more
Do Holidays Have To End?!
Monday, September 05, 2011      1 comments

Hope everyone had a great holiday weekend! Now it's time to go back to work, if I must! I have enjoyed this weekend with family! It's been very relaxing! Now let's see how much longer this week may seem with only four days! LEGGO!... Read more
Grilled Salmon! Yum!
Sunday, September 04, 2011      3 comments

Before SP I had never enjoyed salmon the way I do now! My husband has become a pro at preparing it for me! Now, I must make sure I don't sit it out with all the other grilled items because my family tend to want to eat it up! Lol. Even though al... Read more

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