SPOKENWORD
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SPOKENWORD's Blogs

Family Reunion Foods
Saturday, September 03, 2011      4 comments

Today was our family reunion! I'm glad I started the day with an hour run, because family reunion foods are not good choices! All I can say is at least I only had one plate! Haven't entered the calories yet, but I know they're off the scale! ... Read more
Muscle Milk Side Effects
Friday, September 02, 2011      2 comments

The noted side effects that discouraged me from muscle milk below. There are some benefits as well, but you must do your own homework and decide. Muscle Milk is a relatively new protein product that basically has the usual side effects tha... Read more
Happy SparkVersary to ME!
Thursday, September 01, 2011      6 comments

Here's to my very first one year SparkVersary! What have I learned during this year?! I've learned that Faith without works is dead. Show me your faith and I'll show you my works. I know that we are not saved by works, but we must put action wi... Read more
Fall Fitness Classes at Univ of Memphis!
Wednesday, August 31, 2011      1 comments

I'm so excited about the new fall fitness class! Here's the schedule: Fall 2011 Group Fitness Classes August 29-December 3 Monday Cycle, 12 p.m. Zumba, 4:30 p.m.* Cycle, 5 p.m. Pilates, 6 p.m. Kickboxing, 7 p.m. Tu... Read more
Univ of Memphis: Tigers Around Town!
Tuesday, August 30, 2011      1 comments

To celebrate the University's Centennial, the Alumni Association is placing 100 life-size Tigers all around town. Each statue has been uniquely decorated with artwork by students, alumni and artists from the Mid-South. Each Tiger represents one ... Read more
Black Grapes and Grape Tomatoes
Monday, August 29, 2011      6 comments

What a delicious combination! Black grapes and grape tomatoes was my snack today. Loved it! I started this combination after trying one of Coach Nicole's salad recipes which included these, along with feta cheese which I now love as well. I enjo... Read more
What A Beautiful Day in the Neighborhood!
Sunday, August 28, 2011      1 comments

Another first since joining SP! I enjoyed a beautiful early morning run outdoors in our subdivision seeing the sun arise. It was magnificent sight. To start in the dark and see the sun arise was a great feeling. Must do more of those early morni... Read more
Had a Great Evening in my New Dress a Size Smaller!
Saturday, August 27, 2011      5 comments

I must admit, I enjoyed all the compliments that I received on my new size smaller dress due to my weight lost! Here's a photo us me and my sweetie at the event: ... Read more
My New Dress a Size Smaller!
Friday, August 26, 2011      5 comments

No gym tonight! Day of rest! Woohoo! Instead we have our Relationship Matters monthly meeting where we will be discussing "Friendships of the Opposite Sex: Do They Need Boundaries?!" I am looking forward to the meeting! I have this new dress jus... Read more
Good nite's sleep!
Thursday, August 25, 2011      1 comments

I just love a good nite's sleep! Last night once one of those nights! Where I just took time for me and went to bed early! These days are important for my well-being. It is also important for my family, because I can become very ugly when I don'... Read more
Got My Gym Bag! Woohoo!
Tuesday, August 23, 2011      4 comments

Forgot my gym bag yesterday, but that's okay, I made up for it last night! Ended my night at they gym and started my morning at the gym! And will probably be going to the gym during lunch today, Because I have My Gym Bag in the trunk of my car! ... Read more
Gym Bag where are you?!
Monday, August 22, 2011      2 comments

I normally keep my gym bag packed and prepared in the trunk of my car. I am always ready to hit the gym when the feeling moves me or I have the time. I am sitting here now in the running mood and have the time, but No Gym Bag! Oh no! Washed gym... Read more
Enjoyed My Memphis Spark Buddies!
Saturday, August 20, 2011      3 comments

Had a great 6am early morning run with my Memphis Spark Buddies! It's great to have others committed to healthy living and willing to meet with you to encourage one another! Love my Spark Buddies (near and far)! :) Memphis SparkTeam! ... Read more
Thanks to my Spark Buddies!
Friday, August 19, 2011      4 comments

A short portion of a poem: Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. People come into... Read more
Gym at 5am!
Thursday, August 18, 2011      1 comments

I went to the gym at 5am yesterday and to my surprise it was packed! It was good to see so many take advantage of that early morning time! My husband has now readjusted my treadmill and don't think I will be going back to the gym at 5am again an... Read more

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