SPOKENWORD
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SPOKENWORD's Blogs

Great Weekend!
Saturday, August 13, 2011      2 comments

Enjoyed time away without the kids! Woohoo! Quality time without kids is a must for every couple! Because when those kids are grown and gone, it will only be the two of you again! Learn to take time out for each other now! Also had a great... Read more
Weekend Away!
Thursday, August 11, 2011      1 comments

Looking forward to a couple of days away, just me and my baby! NO KIDS! Woohoo! We need some quality time and this is our weekend! Woohoo! ..may even get some exercise in! :) #excited!... Read more
Focus! Back on Track with Exercise!
Tuesday, August 09, 2011      3 comments

I'm Focus! I'm feeling Great! Foot is fine! And I'm Focus! It feels good to be back on track with my exercising! Making sure I burn the calories required to reach my goals! And I'm enjoying the journey! It's no good if you don't enjoy the journe... Read more
Back to School!
Monday, August 08, 2011      0 comments

Alright, let's get this party started! My kids are back in school! Woohoo! I have a senior and a freshman in high school! Let's pray that my senior suvives this year! Why are teenage years so challenging?!! I already received a phone call from a... Read more
Congrats to ME!
Thursday, August 04, 2011      8 comments

At the end of this month I will celebrate my one year Sparkversary! Woohoo! I have been consistent with working the program and am seeing the results! Consistency is the key to the breakthru and I have been consistent this year! I have not reach... Read more
I'm Signed Up! Both St Jude / True Blue 5Ks!
Wednesday, August 03, 2011      4 comments

I'm so excited! This will be my first St Jude Marathon Weekend and my first University of Memphis 5K run! Woohoo! The St. Jude Memphis Marathon Weekend is a big event! I have heard many talking about it for years! I may not be completing th... Read more
Khan Academy: online learning for free!
Tuesday, August 02, 2011      3 comments

One online source I'm using to prepare for the GRE grad school admissions exam is Khan Academy. It is Great! Learn almost anything for free. With a library of over 2,400 videos covering everything from arithmetic to physics, finance, and history... Read more
New GRE Grad School Admissions Test
Monday, August 01, 2011      6 comments

Okay, I can do this! There's No Fear Here! Why does fear always try to accompany the unknown! I have been putting it off and making excuses, BUT GOD! With the encouragement of a Friend, today I have registered for the new GRE Grad School Admissi... Read more
Jeans Day and I could tuck my shirt!
Sunday, July 31, 2011      3 comments

Today (last Sunday of each month) was Family Day at our church where we wear jeans and our ministry logo t-shirts. Normally, I would let my shirt hang out because I had too much weight to try to tuck it in. But God! Not today! I proudly tucked m... Read more
Back on Track!
Saturday, July 30, 2011      2 comments

I'm enjoying life! Healthy living! I took it one day at a time with my injured foot and now I'm back! I'm so excited! I thank God that it was nothing major, but with time and wisdom on my vitamin D deficiency, I'm back and loving it! ...doing my... Read more
Personal Day
Saturday, July 30, 2011      3 comments

I needed a day just for me! Spend the day at the gym! That's right, no work! Needed a mental health day. The gym relaxes me. I did a 5K on treadmill, 30 min elliptical, and 45 min strength train. What a relaxing day! Then went to the movies, Dow... Read more
New Vitamins to aid in Vitamin D Deficiency and Foot Pain
Thursday, July 28, 2011      1 comments

I have now completed my vitamin D supplement prescribed by the doctor and am getting out in the sun more to help in my vitamin D deficiency. My foot is feeling much better! Thank God! Now, to continue to do my part, I have started my new daily m... Read more
Genghis Grille
Wednesday, July 27, 2011      1 comments

Will be going to Genghis Grille for lunch today! They call it The Mongolian Sitr-Fry where you build your own bowl. Love the casual atmosphere and the fun in choosing your own food and seasoning for your bowl. I normally choose seafoods and plen... Read more
Dinner Salad
Tuesday, July 26, 2011      2 comments

I had an excellent dinner salad the last couple of days! I have been missing my almost daily variety of salads. Last night included spinach leaves, tomato, cucumber, sliced pickles, carrots, boiled egg, grapes, feta cheese, diced ham, and raspbe... Read more
Almost Time for Zumba Again!
Monday, July 25, 2011      2 comments

Woohoo! I have been enjoying being back jogging! ...with just a little pain / discomfort in my foot. My appointment with the foot doctor had to be rescheduled. That's a long story! But anyway, I'm feeling good and looking forward to starting bac... Read more

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