SPNGAL
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SPNGAL's Blogs

Hi all it's Thursday!!!
Thursday, August 01, 2019      1 comments

Well Monday's weigh-in was a surprise to say the least, I was expecting 2 or 3 pounds and I wound up losing another 5 but apparently weight loss fluctuates the first month or so and I've been drinking around 10 or 12 glasses of water a day, whic... Read more
Happy Sunday!
Sunday, July 28, 2019      2 comments

Hope everyone is enjoying their Sunday! I spent my weekend making a blueberry coffee cake and a banana bread! I even tried a new pork chop recipe. Still tracking and measuring and drinking lots of water. Hopefully life will slow down a bit for m... Read more
So exhausted, but feeling great!
Thursday, July 25, 2019      0 comments

Wow three days and no check-in, but I'm proud of me I continue to make healthy choices and I'm remembering my 8 or more glasses of water every day. Checking the fat and carbs too, my Nana still laughs but knows how important this is to me. Life ... Read more
Have a great Monday!
Monday, July 22, 2019      1 comments

I know it's Monday again but it doesn't have to always be a downer, I always look at it as the beginning of another week to find more recipes, and set goals for myself, so that's why I made my weigh-in day on a Monday this time. Last time I was ... Read more
Quiet relaxing Sunday!
Sunday, July 21, 2019      1 comments

Made a few recipes this weekend, got a lot of walking done on yesterday so I'm just doing basic things today, I always make sure I stretch everyday for at least 10 minutes and there is always some house cleaning to be done so there's that. ... Read more
Well here's to another Saturday!!!
Saturday, July 20, 2019      1 comments

My uncle mentioned yesterday that SteinMart was having a sale today and we went to look around a bit today before we went grocery shopping. So I found a cute pair of white sandals, and saw some shorts that I liked so I grabbed a pair in my size ... Read more
Happy Friday!
Friday, July 19, 2019      3 comments

Today is a bit rough for me got 6 hours of sleep but not uninterrupted, food choices so far today could have been better, but I am getting some fruits and veggies in so plus. I can also fix things more tomorrow. Really tired today but I got a 30... Read more
Happy Thursday!!
Thursday, July 18, 2019      1 comments

Well another Thursday, another day of running errands and a Dr. appt. for my Nana. It's supposed to be another hot and humid day apparently the heat index is supposed to be about 108 and I'm already at 6 glasses of water, this may be a day that ... Read more
I made it to the middle of another week!!
Wednesday, July 17, 2019      4 comments

One of my small goals is to make it to the middle of the week and check in with myself. I know after looking at my nutrition tracker I need to start eating foods with more iron so I'm looking for iron rich foods and and for the most part I'm eat... Read more
Happy Tuesday!
Tuesday, July 16, 2019      1 comments

Back to the grind of Dr. appts. and rushed mornings now matter how early I get up to start our day, something always throws a wrench in our morning routine lol. We just find away to work around it. I've got my Nana eating the same way I am... Read more
Weigh-in Day!!!
Monday, July 15, 2019      4 comments

I'm on my way, I've lost another 3lbs. I know I'll start losing inches too but I won't know how many until the first of August. Something's changed this time around, not sure what and I really don't care. I just feel more motivated this time aro... Read more
Relaxing Sunday!
Sunday, July 14, 2019      2 comments

Using my new CrockPot today and boy does m house smell good! I don't have to be on my feet a lot to cook either, which is good because I was playing with the dogs yesterday and pulled a muscle in my right thigh, and boy does it hurt, but I'm wor... Read more
Happy Saturday!
Saturday, July 13, 2019      2 comments

Grocery shopping done, and uncle said i made some great healthy choices. My refrigerator and freezer are full of healthy choices and snacks and I finally going to use my new CrockPot tomorrow. Will walk the dogs again later this afternoon so rig... Read more
Finally sitting in once place for a few days!!
Friday, July 12, 2019      2 comments

No more Dr. appts. until Tuesday so I can finally sit (read: and do different forms of fitness routines other than walking) in one place. I can focus on the other forms of fitness I've been researching besides walking and climbing up and down my... Read more
Better today than yesterday!
Thursday, July 11, 2019      2 comments

I feel better than I felt yesterday, things seem brighter today too. I guess it was a bump in the road and we've all had them before, but I won't quit I will Always Keep Fighting, it's not in me to give up not really. There are days however I wa... Read more

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