100,000-149,999 SparkPoints 137,868


I can't jog
Tuesday, May 19, 2009      0 comments

I am following the Couch-To-5k program. I am supposed to jog for 60 seconds then walk for 90 seconds. I am supposed to keep this up for 20 minutes. I found that I have trouble jogging. When I am supposed to be jogging I find myself runni... Read more
Couch-to-5K Running Plan
Monday, May 18, 2009      1 comments

My daughter and wife are good runners. My wife trains for 5k races by running 10k. My daughter is a hightly ranked collegiate 800m runner. Until I recently lost 40 pounds, running any distance was out of the question for me. There was no way... Read more
Longer Walks
Sunday, May 17, 2009      0 comments

As I have increased my fitness I have had to walk farther and farther to get in the same time. I suppose that is good. I am walking a lot faster. As I walk I watch my watch. I think my watch is slow. A distance that used to take me 50 minut... Read more
Need a Change - Bike Maybe?
Tuesday, May 12, 2009      0 comments

I am getting bored with my diet and exercise routine. I have to figure out a way to change things up a bit. I do a lot of walking. I spend time on an elliptical trainer. I am thinking a bike ride would be a nice change of pace. Time to a... Read more
My Dog Takes Me For Walks
Friday, May 08, 2009      0 comments

I have a Beagle named Lucas. Every day about 5:00PM he starts whining and turning circles. He wants his walk. He enjoys his walk so much it is contagious. Walking without him is just not as fun. He tells me he is just trying to keep me... Read more
Weight Loss Pills
Thursday, May 07, 2009      0 comments

Ok, I will admit it. I buy body building magazines. I collect workouts like some people collect coins. The most interesting thing about these magazines is that 60% of the pages are dedicated to advertisements. Products such as protein powde... Read more
Sunday, May 03, 2009      1 comments

I am eating a heck of a lot more than I did over the last few months. I am losing weight faster than ever! I have no idea why eating more speeds up weight loss. ... Read more

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