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SPEEDY143's Blogs

Where's my jump rope???????
Monday, November 15, 2010      12 comments

Enjoy emoticon Watch the video lin... Read more
The 5 D’s of Dieting....
Friday, November 12, 2010      13 comments

I came across some scribbled notes I had taken back in September about tips to help stave off cravings so with the holidays just around the corner I thought I’d share them... Read more
I’ve slayed the Halloween Dragon!!!
Monday, November 01, 2010      20 comments

I was more than just a little bit worried about Halloween this year and kept reminding myself that most things I obsess about are never as bad as I think they are going to be ... Read more
WATCH OUT… giant potholes ahead!!!
Sunday, October 24, 2010      13 comments

October is truly the month that gets the "FOOD" ball rolling at our house and Halloween is the gateway to what seems like an endless buffet through the holidays that won’t... Read more
As I evolve so do my rewards =]
Wednesday, October 13, 2010      12 comments

This week’s personal challenge is to post a blog telling what rewards you have given yourself and the milestones you reached to earn them. What is the next reward you are ... Read more
Anguish, sorrow and defeat…
Thursday, October 07, 2010      17 comments

My favorite poem.... Footprints in the Sand One night I dreamed I was walking along the beach with the Lord. Many scenes from my life flashed across the sky. ... Read more
October Ghouls… I mean goals =]
Friday, October 01, 2010      6 comments

1. Continue doing exactly what I’ve been doing. Oh, if it could only be that easy. 2. When I get stalled, tweak, tweak and then tweak some more. Notice I didn’t say “if.” 3. Learn from others’ experiences. I no longer use the word mist... Read more
Are we there yet???
Thursday, September 30, 2010      8 comments

Summer ends with the closure of September… good-bye to those sweet lazy hazy dayz. They kept us young and happy as we reminisced about childhood memories chasing foam lace... Read more
Tuesday, September 28, 2010      9 comments

I’ve been Sparking for 100 days today. emoticon And I’ve noticed a lot more changes in myself then just the weigh... Read more
Monday, September 27, 2010      5 comments

The “Shooting Stars” are well on our way from Egypt to Arizona and some of my team mates and I were soooo excited to find Egyptian Air has a full service blowing alley, boxing ring, and workout room for their air guests to exercise in as we cros... Read more
5% Fall Challenge Take Off
Sunday, September 26, 2010      10 comments

As we take off from Egypt on our way to the Grand Canyon I can’t help but think about my mind set just a few months ago. As I look out the window watching the formidable pyramids reduced in size to miniature toy blocks I also think about Mark T... Read more
Voted Popular Blog Post: View All Popular Posts Look who I found!!!!
Friday, September 24, 2010      42 comments

Isn’t she cute!!!!! That’s exactly how I felt today when I got on the scale and it read 296 pounds. I’ve lost 30 pounds in less than 4 months and feel 100% better p... Read more
BUT it tasted sooooo good!!
Sunday, September 19, 2010      12 comments

I’ve seen the bumper sticker and read the blogs and never quite “got it” until today. You’ve seen it….. “NOTHING TASTES AS GOOD AS THIN FEELS” It’s always sounded a little like the rally cry of anorexics’ everywhere to me especially si... Read more
Shoulda’… Coulda’… Woulda’…
Monday, September 13, 2010      10 comments

And a life time of "If only" Thoughts like these lead to regrets. Wikipedia defines regret as a negative conscious and emotional reaction to personal past acts a... Read more
Tuesday, September 07, 2010      18 comments

I never could have imagined what an impact the last five days has had on my life. In the midst of the final week of our “11 Week Family Fitness Challenge” I actually reached the goal I’d set to be below 300 pounds. Needless to say I was giddy an... Read more

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