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SPECIAL_K5's Blogs

Shout out to Patty
Tuesday, March 05, 2019      4 comments

emoticon Just a quick shout out to old St. Patty for driven the snakes out of Ireland and claiming his very own h... Read more
Round 2 Here I Come
Monday, March 04, 2019      1 comments

This is the first time I have posted anything in a while, but I feel it's very good for balancing out my life. Today was a bit of a struggle. Set up my LinkedIn account for about 4 hours. Saw the doctor today, Good news my health has significant... Read more
Tuesday, January 29, 2019      2 comments

I understand that this is a health and fitness concentrated community, but if anyone has any tips at all on how to help heal a broken heart faster it would be greatly appreciated.... Read more
When you're surrounded by chaos
Tuesday, January 22, 2019      4 comments

Life has been pretty hectic these past few months, and it has caused me to once again put myself on the back-burner in order to take care of everyone else. I have been doing a lot of self-reflection and I realized that this is important to me. I... Read more
Saturday, November 17, 2018      5 comments

My body is clearly transforming into a physically more active lifestyle given all of the extra energy I have now. I have been working really hard on watching what I eat and how much, and I'm almost always making healthy choices. I have gotten to... Read more
Ugh...I've Overslept
Wednesday, November 14, 2018      1 comments

So last night I had a really hard time falling asleep and took some sleep aid medication around 2:30 AM. Well it worked, but it worked just a little too well. I normally wake up around 5:00 AM every morning but today I slept until 30 minutes pas... Read more
Monday, November 12, 2018      5 comments

I woke up this morning with so much energy and couldn't wait to exercise. I continued to have high energy throughout the day. I have accomplished every single goal I had set for myself today and then like 10 extra things to boot. It's amazing ho... Read more
Today was rough but i got through it
Sunday, November 11, 2018      3 comments

From the time I woke up this morning I was feeling very much under the weather. In spite of it all I still managed to eat a nutritious breakfast, get a good workout in, and pretty much continue to follow all of the steps from this program. These... Read more
Today is a new day
Saturday, November 10, 2018      2 comments

I may have stumbled a little over the past few days, but this morning I woke up with the attitude that today is a brand new day and another chance to get it right. I was full of life and energy this morning, I couldn't jump out of bed fast enoug... Read more
Never Give Up
Friday, November 09, 2018      3 comments

So it would seem after a few weeks of success I have become overwhelmed, and stumbled. I still believe I have a solid foundation for achieving my goals and have not given up on it yet. I know it is going to take me some time to create this healt... Read more
Week One.
Monday, October 29, 2018      8 comments

I am on day 8 as of right now of my weight loss journey and I am learning so much about myself. It seems in the prior attempts to lose weight the only thing I was ever consistent with was "committing" to lose weight and never following through o... Read more