5,500-6,999 SparkPoints 5,768


Monday, January 11, 2016      1 comments

Finished my 3rd day of 13.1 run walk. I feel ready to take on the rest of the day! It feels good to get exercise done first thing but I seem to find excuses on why I need to wait until later in the day. ... Read more
Saturday, May 16, 2015      0 comments

i have been struggling to start exercising and I did a video inside because I feel large again and don't feel like running outside while all the neighbors are out doing yard work. How crazy that sounds! At least I did something today!... Read more
Wednesday, December 19, 2012      3 comments

I got on the scale for the first time in 6 months and I am the heaviest I have been except when I was pregnant! It's tough not to get down on myself but I am trying to stay positive.... Read more
What an eye opener to actually track food intake
Tuesday, December 18, 2012      1 comments

Wow, it's amazing how much I eat without realizing it! Today was the first time that I actually tracked my food intake! No wonder I have gained so much weight. My goal is to keep track for a week. I feel good being aware. Seeing the fruit and ve... Read more
Setting Small Goals
Thursday, December 06, 2012      2 comments

I started using spark coach yesterday. This morning I set my fast break goals. I can reach them. I am focusing on conscious eating and exercising four times a week. Another goal is to journal three times a week.... Read more
Feeling Good
Tuesday, September 27, 2011      1 comments

This is my third day SP and I am realy liking it. I am surprised how the spark points are motivating me because nothing like that has ever worked for me before. I have really only communicated to two people on this site but I feel really support... Read more
Day One
Sunday, September 25, 2011      2 comments

Today was the first day for me on this website. I finally got on the scale which I haven't done in over a year. I put 175 as my starting weight as I figured that would be about right considering what clothes I am wearing and how I feel. Well, it... Read more