Now THIS is working - at least for me. Back to basics. (video blog)
Sunday, April 10, 2011      0 comments

Music: "Love Changes Everything", Sarah Brightman.. Give yourself the pleasure to put it on full screen. Below I have collected some quotes from a great, great teacher: José Silva. It is many years since I took the course, I have not... Read more
"Because I am Worth It"
Saturday, April 09, 2011      2 comments

Things have been sliding slightly during these last 3½ months. Suddenly this afternoon that dawned on me. In the beginning I did actually not notice - I was so busy surviving on a new continent, that I did not manage to do anything else tha... Read more
All tricks are legal - I do not think this is cheating
Friday, April 08, 2011      5 comments

Affirmations, vision collage and goal reminders.... Spark tells us it is important to make the goals visual, and have these visual goals present every day in our life. On the wall or somewhere. I have been thinking a lot of this... Read more
If you see a cow with a wire coming out of its ear .....
Wednesday, March 30, 2011      3 comments

do NOT go near it - as it is probably a road side bomb! That is one of the things I learned last week. And what else have I learned recently travelling extensively in the Middle East and Africa? - Never let a women go into a cab before... Read more
2´nd day of a 2´nd life
Wednesday, January 05, 2011      3 comments

2010 did not go as planned. Much went out of control, also the initial achieved weight loss during the first half of the year. Life suddenly became extremely stressfull and I did not manage to stay in control and achieve my goals. August to Dece... Read more
A small victory today - the first in several months
Monday, September 20, 2010      7 comments

Ate OK during the whole day. Went early to bed, woke up and felt "like something". Went out and found the chocolate. Opened Spark, filled in the food for today, looked at the calorie balance, was proud of staying within the intended range, found... Read more
The suitcase and the small steps forward
Sunday, July 25, 2010      6 comments

I have not been doing so well and been diciplined enough as for keeping my promises to myself. I have not been consistent in keeping the streaks I aimed for. Reason? Probably too much on my plate. Both food - that is for sure - but a... Read more
Going down the stairs
Tuesday, April 06, 2010      4 comments

I was writing a response to a blog, and it ended up being - well not just one of those "WOOHOO you can do it, you ROCK" responses - but a little longer. But I felt like sharing with my sparkfriend the mental picture that have kept my sanity on... Read more
The angel that was lost - and found again
Thursday, March 11, 2010      6 comments

Came home, door was locked, found the key in my purse and opened. Kid2 apparently not home, no sign at all. Hmm - and clock is 6 pm?. I went to work 6 am this morning and I go around in the house and wonder - what did he say this morning? ... Read more
YEEESSSS !!! 24.8 !!
Thursday, February 25, 2010      7 comments

A great way of starting the day emoticon Went to the scale this morning and had passed the magical 25 BMI........ Read more
A severe talk with myself today. Self-examination way overdue!
Monday, January 11, 2010      4 comments

Hi recent found friends. I have changed my name from Eattoomuch11 to SparklingDawn I had this most strange experience today. I stumbled over a blog, that first triggered the following response, and later when driving to work created some se... Read more
Where did the plan about eating structured planned meals go?
Wednesday, January 06, 2010      0 comments

I have been to work for 13 hours in a row now, no luch - but munched an apple, a pear and a plum during the day. Found some vegetable soup and swallowed that as well just now. Have just finished a nasty letter to a lawyer I love to hate. I fight... Read more