SPARKKITTY2016
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SPARKKITTY2016's Blogs

Voted Popular Blog Post: View All Popular Posts I am NOT a failure after all
Monday, April 30, 2018      97 comments

I'm slowing down. I put in 5 miles today to get to the doctor and back. At first I had amazing energy but its probably time to add water and nutrition. I am going to start writing. I did last night but I wandered off topic and allowed myse... Read more
My Commitment to myself for exercise from 11/25/17 thru 1/3/18
Saturday, November 25, 2017      7 comments

daily plank chart daily squat chart daily... Read more
My top 10 reasons for losing weight as of 6/12/17
Monday, June 12, 2017      23 comments

SparkTeam 2017 Summer 5% Challenge Community Today's assignment is to list 10 reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with ... Read more
The Benefit of Habit : Exercise with Depression (track it on SP)
Friday, May 19, 2017      18 comments

As some of my SP friends know my SP journey started in 2011 with some breaks in between (and by breaks I mean many months off at times). When I started on Spark I tracked only my food. I had created a food plan (based off a 12 step group) that w... Read more
Procrastination = self sabotage
Saturday, May 06, 2017      21 comments

I find that procrastination not only steals my energy but it steals my joy. That guilt thing-- self condemnation lowers my mood and then I lose the ... Read more
From Experiencing God
Friday, April 21, 2017      6 comments

img=167682] Here are some insights from Experiencing God by Henry T. Blackaby and Claude V. King Do you want to be wholly yielded, adjusted, and obedient to God? When God invites you to join Him, the task will have such God- sized dime... Read more
So I finally filed an EPO today...only took me 4 years
Sunday, April 09, 2017      19 comments

What does it feel like to file an EPO? lonely,guilty, worthless. It does not feel like taking power back.. It feels like crap. To be totally honest-- i didn't even call the police. It was anonymous. And also if he hadn't broken the tv-- maybe I... Read more
Open to God's leading or demanding my little wants
Friday, October 21, 2016      5 comments

I am grasping and yearning for experiences that I think I want...ones that I think I would enjoy. Rather, wouldn't it be a better outcome to ask God what He wants for me. He always wants something soooo much better than anything I could dream ... Read more
Instability still = reaching for food
Friday, October 14, 2016      5 comments

Food was my first addiction. I remember being around 5 or 6 years old and reaching into the refrigerator to grab cheese (block) and some crackers (by the sleeve). Or maybe butter on each cracker. Carbs have always been my go to emotional comfort... Read more
To my best friend now detoxing
Sunday, October 02, 2016      1 comments

You are my soul. You complement who I am. You do not complete me; you enhance me. I want what's best for you ----> your best for you. And I don't know what that is. I like to think I do. But only sober you knows what is best. May you... Read more
waiting for the proverbial sun again
Thursday, September 29, 2016      0 comments

I'm in depression. My head nags at me "physician heal thy self". The part of me that is used to sinking all the way down wants to tear me apart for thinking I can make a web site for others who have mental illness when I suffer still. But my we... Read more
Help requested to learn to blog
Monday, September 26, 2016      3 comments

So I have a dream... I want to build a website. A resource website. It will include blogs, articles, links, videos, and tons of resources for people with mental illness / health issues. Having said that I need to practice blogging myse... Read more
do it for the serotonin and endorphins
Thursday, July 14, 2016      2 comments

I'm not a blogger. But hey -- I do need a new hobby. Today I woke up at 4am. I pinned on pinterest for a long time, made coffee for my host (i'm on vacation), and then ate breakfast and listened to self-hypnosis videos on youtube while I tried t... Read more
Everyday a little brighter/better with exercise
Wednesday, April 09, 2014      2 comments

emoticon Went for a long walk yesterday afternoon (on top of the shorter walk I'd done. Today went for a long wa... Read more
saying good bye to the "fat me"
Monday, March 31, 2014      4 comments

I did an exercise this week where the thinner me wrote a letter to the not thin me. I was able to let the not-thin-me go and thanked her for what protection she had been created and used for; while acknowledging it had gotten out of control and ... Read more

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