SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Fitness Bursts and Day 51
Saturday, January 11, 2020      72 comments

Hi Everyone I hope you are having a good weekend! My highlight today was taking my dog Flash for a quick hike around the neighborhood. He was being a bit of a pain trying to sniff everything in sight, but such is life. Today is Day 5... Read more
Voted Popular Blog Post: View All Popular Posts Drive to San Francisco and Day 47
Tuesday, January 07, 2020      126 comments

Hi All Today was a good day overall. I drove to San Francisco for a business meeting. This was my first drive there for a business meeting since I had a seizure there last time about 15 months ago. As I left, my wife said, "NO SEIZURES O... Read more
Voted Popular Blog Post: View All Popular Posts Happy 2020!
Wednesday, January 01, 2020      149 comments

Hi Everyone I'm back after a long layoff from writing. I keep learning my doctors were right about this surgery taking a long time for full recovery. I was excited when I hit the 1 year mark since the surgery on October 4, 2019. But,... Read more
Voted Popular Blog Post: View All Popular Posts Fireworks and feeling like a kid
Saturday, September 28, 2019      146 comments

Hi All Here is my SparkGuy email going out tonight: ** Hello SparkMembers I hope you had a great week! Today I'll share a story about an experience I had over the summer when I attended a minor league baseball game with some fri... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 7
Friday, September 27, 2019      54 comments

Happy Friday SparkPeeps! Today was another busy day, but I did 12 minutes on the exercise bike as a break for Day 7! Hope you had a good day. ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 6
Thursday, September 26, 2019      53 comments

Still feeling a bit under the weather, but not much. So took it easy with 10 minutes on the exercise bike while reading a book. How about you?... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 5
Wednesday, September 25, 2019      64 comments

I'm feeling a bit under the weather today, but not too bad. So, I took it pretty easy with fitness. My highlights were a short walk with Flash to get him outside and 10 minutes on the exercise bike. I'm wimping out on photo today and usin... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 4
Tuesday, September 24, 2019      65 comments

This will be quick because I had a late work day :). My highlight was 20 minutes on the exercise bike. Hope you had a great day! Sorry for the terrible photo :) ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 3
Monday, September 23, 2019      106 comments

My highlights today were exercise bike and a short hike with Flash! He's always happy to get outside even though he doesn't look too happy in this photo :). I think he was confused about what I was trying to do getting him to stay still by the... Read more
Voted Popular Blog Post: View All Popular Posts First Business Trip Highlights and Day 2
Sunday, September 22, 2019      99 comments

Hi All I hope you are having a great weekend! Here is my Day 2 photo: I think I'll not mark the day/date on the photo so I don't have to ... Read more
Voted Popular Blog Post: View All Popular Posts The Spark10 Challenge
Saturday, September 21, 2019      140 comments

Hello SparkMembers I took a break from writing over the summer, but have started back up on my blog and this is my first "SparkGuy email" this fall. Today, I will share a fun challenge I'm starting called The Spark10 Challenge. As... Read more
Voted Popular Blog Post: View All Popular Posts Power Words Apparel Focus Group
Wednesday, September 11, 2019      114 comments

Hello SparkPeople members! I’m writing to ask your help with a fun project: a friend of mine who is also a SparkPeople company advisor is starting a new apparel company named Power Words Apparel. Similar to SparkPeople, this company h... Read more
Voted Popular Blog Post: View All Popular Posts Hawaii Vacation Highlights Part 2: Kalalau Trail
Wednesday, September 04, 2019      135 comments

In my last blog, I shared highlights from our summer vacation: https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6614850 Today, I'll share another highlight: the Kalalau Trail After sur... Read more
Voted Popular Blog Post: View All Popular Posts Hawaii Vacation Highlights Part 1
Tuesday, August 27, 2019      137 comments

Hi Everyone As I mentioned in my last update ( https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6613279 , this summer we took an 11-night vacation to Kauai, one of the Hawaiian islands. We... Read more
Voted Popular Blog Post: View All Popular Posts Hello and Update!
Tuesday, August 20, 2019      186 comments

Hi Everyone I'm back after a break from writing. I see it's been 2 months since I last wrote -- time flies! I hope you are having a great summer! Here's an update on my summer: In early July, we went on a longer 11-night vacation to... Read more

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