SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Benefits of Nutrition Tracking
Sunday, April 08, 2018      55 comments

Hi Everyone I'm writing a blog about the benefits of nutrition tracking for a new getting started guide we're building. I also "elevated" a bunch of great member comments to the end of the article so you see what real people think about th... Read more
Voted Popular Blog Post: View All Popular Posts Are you ready for spring?
Sunday, April 01, 2018      121 comments

Hi Everyone Last week, I shared a great video by a neuroscientist showing how exercise can improve your brain and even push off dementia. This is an important topic if you missed it: https://www.sparkpeople.
com/mypage_public_jo... Read more
Voted Popular Blog Post: View All Popular Posts Want to protect your brain? (hint: YES!)
Saturday, March 24, 2018      110 comments

Here is my weekly email going out tonight! ** Hi Everyone Last week, I shared a fun story about the most underrated things in life. Here is a link to that email if you missed it: https://sparkpeo.hs.llnw
d.net/e1/mypage_... Read more
Voted Popular Blog Post: View All Popular Posts What are the most underrated things in life?
Saturday, March 17, 2018      116 comments

Here is my weekly email going out tonight! ** Hi Everyone I hope you are having fun reaching one small goal at a time! I read a great story last week that shows the most underrated things in life. Let's turn this into a simple ... Read more
Voted Popular Blog Post: View All Popular Posts Are you committed to reaching your goals?
Saturday, March 10, 2018      90 comments

Here is my weekly email going out tonight! ** Hi Everyone I hope you had a good week! I've been swamped this week working on a new project, so this will be a quick check-in today. If you missed last week's email, I shared a... Read more
Voted Popular Blog Post: View All Popular Posts Don't fall into this trap
Saturday, March 03, 2018      101 comments

Here is my weekly email going out tonight! ** Hi Everyone Thanks for all of the great comments on last week's email! Here is it if you missed this: https://sparkpeo.hs.llnw
d.net/e1/mypage_public_jou
rnal_individual.a... Read more
Voted Popular Blog Post: View All Popular Posts Have a little faith in yourself
Saturday, February 24, 2018      107 comments

Here is my weekly email going out tonight! ** Hi Everyone Can you believe it's almost March? Yikes! In addition to regularly participating in the SparkPeople community, I started posting on Reddit every now and then (you can fo... Read more
Voted Popular Blog Post: View All Popular Posts Tuesday Morning Check-In & Evening Results
Tuesday, February 20, 2018      99 comments

Happy Tuesday morning, everyone! Here are a couple of goals I'll share this morning and check back with you later: 1) Do at least 45 minutes exercise (this will be a busier day with a couple of work calls) 2) Complete a work project (... Read more
Voted Popular Blog Post: View All Popular Posts Monday Morning Check-In -- and Evening Summary
Monday, February 19, 2018      100 comments

Happy Monday morning, everyone! And happy President's Day to those in the US. This is a holiday for the SparkPeople team and my kids are off school this week for Winter Break. I didn't have this growing up in Ohio, but it seems like most ... Read more
Voted Popular Blog Post: View All Popular Posts How to stay organized (and why this is important)
Saturday, February 17, 2018      121 comments

This lesson is from the Fire Cornerstone (in the Personal Leadership building block). As a reminder: Fire Cornerstone – Live with Passion, Energy & A sense of Adventure Most people set goals and then forget them. This cornerstone ... Read more
Voted Popular Blog Post: View All Popular Posts Inspirational story about failure leading to success
Saturday, February 10, 2018      88 comments

Here is my SparkGuy email that will go out tonight -- what a great story! ** Hi Everyone Last week my email was titled "Don't Ever Give Up." https://sparkpeo.hs.llnw
d.net/e1/mypage_public_jou
rnal_individual.asp?blog_... Read more
Voted Popular Blog Post: View All Popular Posts From a tiny spark...may burst a mighty flame (this is a fun one!)
Tuesday, February 06, 2018      116 comments

Hi All I'm testing the video player from a site we might use to create videos. Check out my test video using one of my favorite quotes. This needs work, but I thought I'd share it in progress. The person in here is a literal sparkperson ... Read more
Voted Popular Blog Post: View All Popular Posts Weekly SparkGuy Email: Don't Ever Give Up
Saturday, February 03, 2018      99 comments

Below is my weekly email going out tonight! Also, there's still time to post your fitness minutes to the Philadelphia fans vs. New England fans showdown. So far Philadelphia is way out in the lead with a 49,000 to 33,000 lead. www.... Read more
Voted Popular Blog Post: View All Popular Posts Big Game Fan Showdown: Philadelphia Fans vs. New England Fans
Monday, January 29, 2018      133 comments

Hi Everyone Our software engineer who built the SparkChallenges (Kevin or KC) decided to make a fun addition to the feature he calls SparkCompetitions. This means we're able to have 2 teams compete with each other within a SparkChallenge. ... Read more
Voted Popular Blog Post: View All Popular Posts Weekly SparkGuy Email: Fun story about motivation
Saturday, January 27, 2018      82 comments

Here is my weekly sparkguy email going out tonight: ** Hi SparkFriends First, do you use Quora (the Q&A site)? If so, would you mind following me at Quora and upvoting my answers if you think they are worthy of being upvoted? I have... Read more

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