SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts My Commencement Speech
Saturday, June 16, 2018      97 comments

Here is my weekly SparkGuy email that will go out tonight: ** Hi Everyone I'm back to writing! I've been working with our team on what will likely be the best upgrade to SparkPeople we've ever built. This should launch by the end o... Read more
Voted Popular Blog Post: View All Popular Posts Happy Thursday!
Thursday, June 14, 2018      89 comments

Hi Everyone! I hope you had a good Thursday? My highlight today was exercise bike and stretching out in the sunshine. We have had a relatively cool spring and start of summer here so far. I hope you are having a good start to summer ... Read more
Voted Popular Blog Post: View All Popular Posts The countdown is on!
Wednesday, June 13, 2018      126 comments

Hi Everyone! In my last blog, I mentioned we are working on our biggest site upgrade ever. As an update, we finished all of the plans for this and our tech team is now developing the software. I wish I could share all the details here... Read more
Voted Popular Blog Post: View All Popular Posts Make your bed
Tuesday, May 15, 2018      147 comments

Hi Everyone! Sorry I haven't written in a while. But I've been working on a project that will be probably our biggest and best upgrade ever. And one fun point is that it's partly inspired by the small goals commitment team and concept :).... Read more
Voted Popular Blog Post: View All Popular Posts Top 10 Benefits of Nutrition Tracking
Sunday, April 08, 2018      59 comments

Hi Everyone I decided to write an article about the benefits of nutrition tracking for a new getting started guide we built. This takes a look at several different aspects of behavior change expertise. I also "elevated" a bunch of great m... Read more
Voted Popular Blog Post: View All Popular Posts Are you ready for spring?
Sunday, April 01, 2018      122 comments

Hi Everyone Last week, I shared a great video by a neuroscientist showing how exercise can improve your brain and even push off dementia. This is an important topic if you missed it: https://www.sparkpeople.
com/mypage_public_jo... Read more
Voted Popular Blog Post: View All Popular Posts Want to protect your brain? (hint: YES!)
Saturday, March 24, 2018      112 comments

Here is my weekly email going out tonight! ** Hi Everyone Last week, I shared a fun story about the most underrated things in life. Here is a link to that email if you missed it: https://sparkpeo.hs.llnw
d.net/e1/mypage_... Read more
Voted Popular Blog Post: View All Popular Posts What are the most underrated things in life?
Saturday, March 17, 2018      116 comments

Here is my weekly email going out tonight! ** Hi Everyone I hope you are having fun reaching one small goal at a time! I read a great story last week that shows the most underrated things in life. Let's turn this into a simple ... Read more
Voted Popular Blog Post: View All Popular Posts Are you committed to reaching your goals?
Saturday, March 10, 2018      90 comments

Here is my weekly email going out tonight! ** Hi Everyone I hope you had a good week! I've been swamped this week working on a new project, so this will be a quick check-in today. If you missed last week's email, I shared a... Read more
Voted Popular Blog Post: View All Popular Posts Don't fall into this trap
Saturday, March 03, 2018      101 comments

Here is my weekly email going out tonight! ** Hi Everyone Thanks for all of the great comments on last week's email! Here is it if you missed this: https://sparkpeo.hs.llnw
d.net/e1/mypage_public_jou
rnal_individual.a... Read more
Voted Popular Blog Post: View All Popular Posts Have a little faith in yourself
Saturday, February 24, 2018      107 comments

Here is my weekly email going out tonight! ** Hi Everyone Can you believe it's almost March? Yikes! In addition to regularly participating in the SparkPeople community, I started posting on Reddit every now and then (you can fo... Read more
Voted Popular Blog Post: View All Popular Posts Tuesday Morning Check-In & Evening Results
Tuesday, February 20, 2018      99 comments

Happy Tuesday morning, everyone! Here are a couple of goals I'll share this morning and check back with you later: 1) Do at least 45 minutes exercise (this will be a busier day with a couple of work calls) 2) Complete a work project (... Read more
Voted Popular Blog Post: View All Popular Posts Monday Morning Check-In -- and Evening Summary
Monday, February 19, 2018      100 comments

Happy Monday morning, everyone! And happy President's Day to those in the US. This is a holiday for the SparkPeople team and my kids are off school this week for Winter Break. I didn't have this growing up in Ohio, but it seems like most ... Read more
Voted Popular Blog Post: View All Popular Posts How to stay organized (and why this is important)
Saturday, February 17, 2018      121 comments

This lesson is from the Fire Cornerstone (in the Personal Leadership building block). As a reminder: Fire Cornerstone – Live with Passion, Energy & A sense of Adventure Most people set goals and then forget them. This cornerstone ... Read more
Voted Popular Blog Post: View All Popular Posts Inspirational story about failure leading to success
Saturday, February 10, 2018      88 comments

Here is my SparkGuy email that will go out tonight -- what a great story! ** Hi Everyone Last week my email was titled "Don't Ever Give Up." https://sparkpeo.hs.llnw
d.net/e1/mypage_public_jou
rnal_individual.asp?blog_... Read more

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