SPARKGUY
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SPARKGUY's Blogs

Voted Popular Blog Post: View All Popular Posts Fireworks and feeling like a kid
Saturday, September 28, 2019      142 comments

Hi All Here is my SparkGuy email going out tonight: ** Hello SparkMembers I hope you had a great week! Today I'll share a story about an experience I had over the summer when I attended a minor league baseball game with some fri... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 7
Friday, September 27, 2019      53 comments

Happy Friday SparkPeeps! Today was another busy day, but I did 12 minutes on the exercise bike as a break for Day 7! Hope you had a good day. ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 6
Thursday, September 26, 2019      51 comments

Still feeling a bit under the weather, but not much. So took it easy with 10 minutes on the exercise bike while reading a book. How about you?... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 5
Wednesday, September 25, 2019      63 comments

I'm feeling a bit under the weather today, but not too bad. So, I took it pretty easy with fitness. My highlights were a short walk with Flash to get him outside and 10 minutes on the exercise bike. I'm wimping out on photo today and usin... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 4
Tuesday, September 24, 2019      64 comments

This will be quick because I had a late work day :). My highlight was 20 minutes on the exercise bike. Hope you had a great day! Sorry for the terrible photo :) ... Read more
Voted Popular Blog Post: View All Popular Posts Spark10 Challenge Day 3
Monday, September 23, 2019      105 comments

My highlights today were exercise bike and a short hike with Flash! He's always happy to get outside even though he doesn't look too happy in this photo :). I think he was confused about what I was trying to do getting him to stay still by the... Read more
Voted Popular Blog Post: View All Popular Posts First Business Trip Highlights and Day 2
Sunday, September 22, 2019      98 comments

Hi All I hope you are having a great weekend! Here is my Day 2 photo: I think I'll not mark the day/date on the photo so I don't have to ... Read more
Voted Popular Blog Post: View All Popular Posts The Spark10 Challenge
Saturday, September 21, 2019      138 comments

Hello SparkMembers I took a break from writing over the summer, but have started back up on my blog and this is my first "SparkGuy email" this fall. Today, I will share a fun challenge I'm starting called The Spark10 Challenge. As... Read more
Voted Popular Blog Post: View All Popular Posts Power Words Apparel Focus Group
Wednesday, September 11, 2019      113 comments

Hello SparkPeople members! I’m writing to ask your help with a fun project: a friend of mine who is also a SparkPeople company advisor is starting a new apparel company named Power Words Apparel. Similar to SparkPeople, this company h... Read more
Voted Popular Blog Post: View All Popular Posts Hawaii Vacation Highlights Part 2: Kalalau Trail
Wednesday, September 04, 2019      134 comments

In my last blog, I shared highlights from our summer vacation: https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6614850 Today, I'll share another highlight: the Kalalau Trail After sur... Read more
Voted Popular Blog Post: View All Popular Posts Hawaii Vacation Highlights Part 1
Tuesday, August 27, 2019      136 comments

Hi Everyone As I mentioned in my last update ( https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=6613279 , this summer we took an 11-night vacation to Kauai, one of the Hawaiian islands. We... Read more
Voted Popular Blog Post: View All Popular Posts Hello and Update!
Tuesday, August 20, 2019      185 comments

Hi Everyone I'm back after a break from writing. I see it's been 2 months since I last wrote -- time flies! I hope you are having a great summer! Here's an update on my summer: In early July, we went on a longer 11-night vacation to... Read more
Voted Popular Blog Post: View All Popular Posts Behavior Change = Personal Leadership
Saturday, June 22, 2019      90 comments

Hello SparkMembers I hope you are having a good June! At SparkPeople, we did a fun activity to write the Purpose, Passion, and Core Values for our company. We're just about finished. I will post this when we're finished. Today... Read more
Voted Popular Blog Post: View All Popular Posts New Motivator Test
Saturday, June 08, 2019      185 comments

Hi Everyone This week I am giving you a behind-the-scenes look at a new project I'm working on. This project works to show people how they can increase their energy levels and personal leadership levels and motivates them on why this is im... Read more
Voted Popular Blog Post: View All Popular Posts Learn a great lesson from my dog (includes Flash running video!)
Saturday, June 01, 2019      128 comments

Hi Everyone Welcome to June! We took a short vacation this past week to celebrate our kids making it through another school year. The vacation sparked this week's topic. In February, I wrote a fun blog about how to be committed like my d... Read more

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