6 weeks compacted
Monday, April 02, 2012      1 comments

Wow a lot can happen in 6 weeks. I was in a cast and out of a cast. Went to Hawaii during the rainiest time they have had in years. The news on the island was that they had bonafide hail. I had a blast. Camped on the beach, rode a bike up t... Read more
Frexing Denver
Saturday, February 18, 2012      3 comments

I had a pretty cool adventure last week going to a convention in Denver. I rode my bike to the Frex stop, loaded it up on the bus, no problem, and got off in Denver. $11 for the ride, about the same as the cost of gas. Then instead of d... Read more
2012 Pro Cycling Challenge Tour
Monday, February 06, 2012      0 comments

I plan on putting on a bicycle tour that will follow the week long Pro Cycling Tour through Colorado, Aug 20-26. We will ride portions of the race route. We will pick an interesting portion of the race course each day, 40-60 miles, with some c... Read more
Just noticed...I'm at my goal weight
Tuesday, January 31, 2012      3 comments

Even though I haven't been posting much here, I haven't forgotten about the whole sparkie thing. Over the last few months I've gotten re-committed to riding my bike. We had such a great time hosting the Pro Cycling Challenge when it went b... Read more
10 minute goal
Saturday, February 05, 2011      3 comments

I set a number of goals using the spark streak thing...most of them I haven't kept up as well as one would hope. The one I have been doing though is 10 minutes of exercise as soon as I get up followed by 3 surya namaskars (sun salutations). Ro... Read more
Oops, going backwards...
Sunday, January 23, 2011      2 comments

Didn't get my exercise in last week and really pigged out Friday. The scale is showing it today. A new week starting today! ... Read more
How's that 2% thing going?
Monday, January 17, 2011      2 comments

If I have known about the 2% secret since my officer training days, and that's quite a long time ago, the compounded return of always putting out just a little more effort must have made me wildly successful since then right? Well, knowing ... Read more
Colorado Springs Club Runs
Sunday, January 16, 2011      5 comments

The Gazette ran an article in November that listed a bunch of club runs and pub runs. Jack Quinn's started this fad with their Tuesday evening runs, and the idea (run a couple of miles to earn your pint) has been picked up by a number of ... Read more
The 2% Secret
Saturday, January 15, 2011      6 comments

I posted this over in the 'Success Secrets' page ... A lot of motivational speakers will try to charge up their audience to give "110%" every day, with an image that through motivation you will levitate by your own energy above the crowd. T... Read more