SPARK728's Blogs

I don't even have any!
Wednesday, July 25, 2007      0 comments

So I was watching Shaq's fitness challenge, or something like that-the show where he took 6 morbidly obese kids from a school in Florida and put them into an intense excercise program. I don't have kids, nor am I having any, but I completely a... Read more
I'm feeling much better now
Tuesday, July 24, 2007      0 comments

You know, it's funny. When I fell of the wagon, I'd console myself with McDonald's. I'd turn to the one thing that was making me miserable-food. And I couldn't say no. I'd know that I'd be driving right by a drive-thru, and I'd tell myself ... Read more
Well, back to square one.
Monday, July 02, 2007      2 comments

Okay. I got bored, lazy, busy, and any other excuse you can think of. I dropped out of the program. That was stupid. Of all the things I've tried, this worked. It was easy. So. Back to square one, and this time, I get to add Type 2 ... Read more
Finally, the scale moved!
Sunday, September 03, 2006      0 comments

It may only be 2 pounds, but it's two pounds that haven't moved in a week! I really think that the water has made a huge impact. I make sure to drink at least 8 glasses a day, and I'm portioning out my snacks so that I have a little something... Read more
No losses, but at least no gains!
Friday, September 01, 2006      1 comments

I've been a little bummed about not moving down on the scale lately, but I keep reminding myself that I'm adding muscle while losing fat, and muscle weighs more. I'm being very conscious of what I eat these days, and even keep a scale at work s... Read more
It wasn't a mile...
Tuesday, August 22, 2006      0 comments

I was wrong on my last journal when I said we walked a mile... WE WALKED 2 MILES!!!!! WOW!!! I feel even better about it, now!... Read more
I made it all the way around the block!
Monday, August 21, 2006      0 comments

My husband and I used to have to walk separate excerise routes-he could walk for two miles, and I could barely make it 1/4 mile. Well, yesterday I suggested we take a walk after dinner, and we walked an entire mile, at his pace, and I kept u... Read more

Tuesday, August 15, 2006      0 comments

I reached a milestone today. I finally managed to last 20 minutes on the elliptical machine! I couldn't break that 17 minute mark until today, and I've been trying for weeks. I feel great. Next I'll add a little more resistance to increase t... Read more