SPAEPER

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Thursday, August 04, 2011      1 comments

Well, I'm back to after a few months away! I took a "break" to do WW. Somehow I thought that if I spent $$, my goals would be easier to reach. HA! Back to old fashioned eating smarter and moving more. I ask you to wish me luck, but we all ... Read more
Letter from my future self
Thursday, May 12, 2011      3 comments

Dear Sonia, I know you hit an important milestone today, your first of MANY TO COME. I know that you’re excited to be able to fit into jeans that are not a size ‘W’. I know that along with your excitement and feelings of accomplishment come a ... Read more
I'm such a WIMP, but gotta start somewhere!
Monday, March 29, 2010      6 comments

So, I did W1D1 yesterday, or at least I tried to... I only "ran" the first 3.5 intervals, the rest I walked through. My calves were SCREAMING, so I'm assuming I need to ease into this just a little slower than I thought. When I go out tomorrow... Read more
SO FREAKIN PROUD OF MYSELF...
Saturday, March 06, 2010      8 comments

I'm at another dance convention this week-end, watching my daugther take class from some big names such as Mandy Moore. It so amazing that these kids can dance for 8 hours a day then want to party all night! I love it!!! I packed food to ... Read more
journal challenge - day 4
Thursday, March 04, 2010      0 comments

Overslept, missed my morning workout. Thought I would get it in at lunch, but I worked through lunch. Finally made it onto the elliptical at 4pm, so proud I didn't put it off. Girl's poker night tonight!!!! Yay!... Read more
journal challenge - day 3
Wednesday, March 03, 2010      0 comments

Not much to report today... 25 mins on the elliptical this morning, and women on weights KICKED MY BUTT. Gonna sleep GOOD tonight, baby!... Read more
journal challenge - day 2
Tuesday, March 02, 2010      0 comments

Woke up with a SCREAMING headache today, but you know what, I STILL GOT ON THE ELLIPTICAL FOR 25 MINS!!! In the past, I would have skipped it... Dare I hope... maybe this time REALLY IS DIFFERENT??? Other than that not too eventful of a da... Read more
journal challenge - day 1
Monday, March 01, 2010      4 comments

Today was a good day fitness wise. I'm proud to say I'm up to 25 mins on the elliptical. Wasn't too long ago 10 mins was all I could handle. I did that this morning, even got up at 6:30am on my day off to make sure I did it... yay me! Then ... Read more
coulda, shoulda, woulda.... GONNA
Sunday, February 28, 2010      1 comments

This week-end my daughter had a dance convention. This is one of those all day and all night things. We left the house at 6:45am yesterday and didn't return until 1am this morning. Boy, my lack of planning was terrible! I skipped my work... Read more
Throwing OUT my SCALE!
Thursday, February 25, 2010      2 comments

OK... I'm not actually throwing it out, but I am making a pledge to weigh March 1st, then PUT IT AWAY until April. I am also doing measurements, and getting my Body Fat percentage computed by a trainer. Until April, my only feedback with b... Read more
When life kicks you... KICK BACK
Wednesday, February 24, 2010      0 comments

So, last night we had a couple of beers and sat around feeling bad about what happened. This morning I woke up and decided that I was going to put all of my sadness, frustration and anger into my WORKOUTS. I did 20 mins on the elliptical this ... Read more
Coping with a Sad Day...
Tuesday, February 23, 2010      1 comments

So today is a sad day for me... We had more layoffs just when you think you can't possibly lose anymore people. One of them was my boss, who is also one of my biggest mentors and a great friend as well. He has 27 years with the company, and ... Read more
Weekly update - 2/22
Monday, February 22, 2010      0 comments

I'm new to this, but used to journal. I figure it can't be that different! Well, its been a couple of weeks since I've sent an update... The week before last I was sick for two days. Ate cheese-its and drank 7-up for two straight days, s... Read more

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