SOPHIERC
20,000-24,999 SparkPoints 20,298
SparkPoints
 

SOPHIERC's Blogs

Not going to get me down!
Saturday, July 02, 2016      10 comments

It has been a week since I worked out to CIZE Crazy 8's. I was fighting depression as well as resting from pushing myself so hard. Today I was determined to workout. 21 minutes into it I fell. I landed good but was shook up. I plan to listen t... Read more
Rough week
Saturday, April 11, 2015      6 comments

I went to the hospital 4x's this week. I'm feeling better today.... Read more
Renewed and new goals
Friday, August 01, 2014      0 comments

GOAL: Eat healthy ACTION STEPS: 1. Toss unhealthy food 2. Plan a menu 3. Drink 1/2 my body weight in ounces of Water 4. Purchase only fresh produce 5. Eat meals on time 6. Stay within my suggested calorie range 7. Try a new reci... Read more
Neck, Shoulder, Pain and such
Monday, May 05, 2014      0 comments

After I got an injection for my neck pain, within 3 days, ALL my neck pain was gone. Finally I have completely recovered from the whiplash accident! I still had pain in my right shoulder. Within a couple of days the pain progressed up half of my... Read more
This has been a tiring week
Friday, February 21, 2014      2 comments

This has been a tiring week, I'm glad it's over. I had 3 doctors appointments. All of them went well. But the anticipation wore me out. Monday: Saw my Primary care Doctor. He ordered general blood test work. It had been a year. I had lost a... Read more
I talked to the pharmacist today
Sunday, February 09, 2014      2 comments

Today i realized that i forgot to refill my regular meditations. I only have one of one that has to be pre authorized by the doctor. One of my new medicines makes my mind fuzzy. I asked the pharmacist today how long i should expect this to last.... Read more
I've been through a lot
Friday, February 07, 2014      4 comments

I've got more to go through. Facing the unknown is rough. I have degenerative disk disease. I have had several back injuries in my 55 years, including a couple of whiplash injuries. I've been to chiropractors, orthopedic surgeons and physical t... Read more
My fitness goals for January 2014 and why
Friday, January 03, 2014      0 comments

1. Commit to the January exercise challenge. 2. Add at least 1 exercise video 5x's a week to my regular activity routine. 3. Get addicted to exercising daily, not just being active. 4. Strengthen my back and core muscles. 5. Have less ba... Read more
I woke up sore this morning
Friday, December 27, 2013      2 comments

I did various stretches for about 45 minutes before getting up to fix breakfast. I did some laying down before getting out of bed. Sitting up was painful. I drank some water and thought about what i would like to get done today. I did more stret... Read more
Christmas celebration victory
Wednesday, December 25, 2013      1 comments

I had a fruit and veggie smoothie this morning before going over to my friends house for Christmas celebration. I ate a moderate amount of the food that was served. I am proud of myself for that. Starting out with the smoothie kept me satisfied... Read more
Turning a negative into a positive
Monday, December 23, 2013      0 comments

I did not post to my own team for a couple of days, but i did today. I did other things on sparkpeople to stay on track, so no time lost. I'm just being real about where I'm at, without it taking me out of the pursuit to make a healthy lifestyle... Read more
Committing to Blogging at Spark People
Tuesday, December 17, 2013      2 comments

I have been updating my status every couple of days. Today I decided to blog instead. I plan to start blogging the highlights of my day. I want to be able to look back to my blogs for accomplishments and encouragement. The highlight of to... Read more
I'm back
Tuesday, December 10, 2013      0 comments

I'm very glad to be back to sparking again. I had some serious heath issues and housing issues i had to deal with for a couple of years. Every thing seems to have settled down. I can get back to encouraging and being encouraged concerning weight... Read more
The affect of weight
Monday, September 17, 2007      0 comments

challenge: Write down how being overweight affects you and your family Write down how you think your life will be different when you lose weight. Being overweight makes it more difficult for me to take care of my family. What I eat and how... Read more
Pray for the surviving victims of 9/11/01
Tuesday, September 11, 2007      1 comments

Dear Lord, please be with the victims who lost family members, jobs and friends. Please continue to aid them in their recovery. Help them to know that you still love them. You loved them when this tragedy was happening and you still love them no... Read more

1 2 Last Page »