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New Year!
Tuesday, January 05, 2010      0 comments

Is it 2010 already? How did that happen?!... Read more
Back from a family reunion ....
Tuesday, August 04, 2009      0 comments

emoticon Well ... how could anyone pass up all the goodies and drinks at a three day family reunion? Plus two tra... Read more
More on my journal
Wednesday, July 29, 2009      0 comments

So now I've used the nutrition tracker for three days. Without any significant changes in my diet, my calories, carbs, fat and protein are within the guidelines recommended for me. But I better pay more attention to my calcium, iron and fiber... Read more
Food Journal
Monday, July 27, 2009      1 comments

emoticon Many times I've heard or read that one should keep a food journal to truly see what they eat throughou... Read more
New to SparkPeople
Sunday, July 26, 2009      0 comments

Today I registered at SparkPeople. There is so much information on this site! Better keep this short and use my time to start navigating around here! TTFN!... Read more