SOLLAMYN
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SOLLAMYN's Blogs

Walk Yourself Fit
Wednesday, August 07, 2019      2 comments

I did another workout today that was a little more doable for me than the Jessica Smith workouts that I had been attempting to do last week. From... Read more
Another Day, Another Workout (etc.)
Tuesday, August 06, 2019      2 comments

I had been doing Jessica Smith's Walk Strong Six Week Transformation System and reviewing it here for the last several blogs, but then something happened. Well--actually, nothing happened and I just stopped doing the workouts and the accompanyin... Read more
Day 10 of my Six Week Transformation!
Wednesday, July 31, 2019      0 comments

What can I say about today's workout from this program? It kicked my fanny!! ... Read more
Jessica Smith's Six Week Total Transformation System Day 9
Tuesday, July 30, 2019      1 comments

So, Day 9, as it is scheduled on the 6-Week Calendar, is 360 Abs. BUT! I do not care for that workout and, as it is mostly a cardio workout (in my humble opinion) I substituted a different cardio workout for today. I did a workout from a differe... Read more
Jessica Smith's Six Week Total Transformation Day 8
Monday, July 29, 2019      0 comments

Well, it's more like Day 10 because I've missed two days now, but...hey, I never promised to finish this six-week program in exactly six weeks. I know ... Read more
Jessica Smith's 6 Week Transformation System Days 6 and 7
Saturday, July 27, 2019      1 comments

Day 6 was supposed to be Dynamic Stretch. I skipped that, though, and did my own stretch and I also got 10,000 steps that day. Today, Day 7, I did the ... Read more
Walk Strong Six Week Transformation Day 5
Thursday, July 25, 2019      1 comments

The good news: I made it through Day 5! The bad news: The workout was 360 Abs. ... Read more
Walk Strong Six Week System Day 4
Wednesday, July 24, 2019      0 comments

Barefoot Fusion Sculpt was today's workout. It's a 30-minute workout that incorporates a little bit of strength with cardio. You use one set of light w... Read more
Walk Strong Six Week System Day 3
Tuesday, July 23, 2019      0 comments

Today's workout is called Brain Fitness Fun. It's a 30-minute low-impact cardio workout that includes lots of little brain teasers incorporated into th... Read more
Walk Strong Six Week System Day 2
Monday, July 22, 2019      0 comments

Yeah, I skipped yesterday. Already!? Ah, well. Life happens and what am I to do? I move on. Anyway... Today's workout was Total Body Training. It's a 30-minute total body workout where you work upper and lower body at the same time. For thi... Read more
Walk Strong 6 Week System Day 1
Saturday, July 20, 2019      2 comments

Today I'm starting an exercise program (Full title: Jessica Smith Presents Walk Strong 6 Week Total Transformation System) that I hope will go well for... Read more
Thinking about "Why" I Started
Wednesday, May 22, 2019      4 comments

I need to review my "Why" for needing/wanting to lose weight, because I've lost my focus over these past few months and I must get it back if I'm going to reach my weight goal (and other life goals). I have sleep apnea, which I believe I develop... Read more
Have a Plan B
Tuesday, May 14, 2019      1 comments

Hi! I should be on my way to NYC right now but here I am, instead, writing a blog post. Why? My travelling companion (my sister) started getting sick last night and she called me early this morning, as I was getting ready to pick her up, to tell... Read more
Today is THE Day!
Sunday, April 14, 2019      5 comments

I've been off Sparkpeople and off keeping track of my nutrition for, oh, a couple of months, maybe? I haven't gained any weight during that time because I'm still trying to do the right thing--sometimes. ... Read more
Will I Get Over It?
Saturday, January 12, 2019      3 comments

Yesterday, I just suddenly decided I was so tired of all the crap! All of the thinking, planning, weighing, measuring, cooking, tracking and on and on. I even got tired of logging into Sparkpeople, reading the community feed, etc. Anybody else e... Read more

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