SOFT_VAL67
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SOFT_VAL67's Blogs

dust rags
Wednesday, May 23, 2018      2 comments

have had a decent week so far on this hump day. walked every day and have been staying busy today cleaning. accidentally bleached one of my best shirts and so, going to try to find one to replace it. i have so few articles of clothing now ... Read more
lovehate
Thursday, May 17, 2018      1 comments

another great walk. i guess im learning to get over my dislike of the dreadmill.... but i still prefer the great outdoors!!!... Read more
and a good morning to you
Wednesday, May 16, 2018      1 comments

some days!! woke up this morning to the chirp chirp chirp of a low battery in the smoke alarm. Change the battery you say?? well, considering that I am five foot one inch, and even standing on the top step of the step ladder, which is next... Read more
random
Tuesday, May 15, 2018      1 comments

hot and humid. well thats the weather report for the day. it sure beats freezing ice and wind. had a great dreadmill walk and enjoyed a lovely lunch of an orange, some milk, vitamin c and fiber powder. yum orangey. time to release the po... Read more
Ear candling
Monday, April 30, 2018      1 comments

and ?? anyone ever tried it? i did. after having problems with my ear for over a year....(well, actually about 37 years, but that is a story for another time) I decided to give it a try at the suggestion of a friend. I cant say if it he... Read more
1
Sunday, January 07, 2018      2 comments

i dont make new years resolutions but i feel enough time has passed since the start of the year to lay down some PLANS. get back to walking is the main one i have been looking online for treadmills for sale. temps here havent gotten above ... Read more
on the other side
Sunday, December 31, 2017      3 comments

i wanted to write one final blog of the year. and say thanks to all sp friends who commented and followed, sent goodies or private mail with words of encouragement this year. while 2017 was a much better year for me in my private personal lif... Read more
wish santa had eaten those cookies!!!
Thursday, December 28, 2017      1 comments

Hi everyone. It has been about a month since I last checked in and blogged. The holidays werent good to me, or well, honestly, I wasnt good to myself. Over did the eating and have really slacked on exercise. I have not really walked in wee... Read more
clawing but nails are broken and bleeding
Sunday, November 26, 2017      3 comments

so this is my first blog in a nearly a month. no one was really reading them anyway. things have kinda stalled for me. i was doing pretty well in october and had lost some weight, a little weight. i havent been on a scale since october ... Read more
chillin'
Monday, October 30, 2017      0 comments

i used to tolerate the cold weather so much better. always a hot blooded person, but it seems the last year or two, i freeze so much more. However, when it comes to sleeping, i am one person who cannot tolerate to sleep with the furnace runni... Read more
4.4
Friday, October 27, 2017      3 comments

Part 1 is done!! I got back on the scale for the first time since Oct. 7th I have cut calories, carbs, everything, walked, and worked out and walked some more. Adding more steps daily. Cut out all the good stuff...havent eaten a slice of... Read more
step count track spark keep going
Thursday, October 26, 2017      2 comments

Today my fitbit took a break, but I didnt. Put it on this morning after my bath and must have added around 1,000 steps just here doing housework, sweeping and vaccuuming, and back and forth around the house. But when I get to the track and s... Read more
really dreading the dread that will set in
Wednesday, October 25, 2017      3 comments

friday morning will be weigh in day for me. i have a doc appt and so i know i will weigh myself here before i go there and then i will be 3 lbs higher on her scale because i always am. either way, i havent stepped on the scale since oct 7t... Read more
so should i take them again??
Thursday, October 19, 2017      1 comments

i rarely ever throw up. but i just threw up like a drunken monkey!! i took my vitamin regimen, and within minutes started feeling nausea wave over me. then a sharp pain in my stomach and barely made it to the sink before, ralpphhhh.... here ... Read more
fitbit....i feel the burn, but not that much???
Wednesday, October 18, 2017      3 comments

any fitbit users ever wonder about the calories burned on your fitbit?? i walk 90 minutes for about 10,000 plus steps, at the track, i walk around the house, shopping, etc, and add a little more steps to my tracker daily. but at the end of t... Read more

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