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SOFT_VAL67's Blogs

day 1 of pt and what a good day for me
Tuesday, July 20, 2010      2 comments

well, i had my first visit to the physical therapy today and it wasnt sooo bad, i had to ride the exercise bike, slowly and for 5 minutes, i had to do some stretching exercises for my knee and ice... but boy was i sore later. i dread it when... Read more
Devastation in my community, please read...
Monday, July 19, 2010      1 comments

As some of you may know, I live in Pike Co, Ky, and my area was hit hard over the weekend by flooding. You may have seen it on the local tv stations if you live in this area, or if you dont, you may have seen it on Cnn or Fox and I think the e... Read more
things i like....
Saturday, July 17, 2010      2 comments

listening to thunder, and sitting on the front porch when a soft rain is falling and the wind blowing thru the trees.... looking at tim mcgraw listening to the rolling stones watching my honey help me clean the house playing with my dog ... Read more
this darn leg...and coupon woes
Tuesday, July 13, 2010      3 comments

ok, so its been 12 days since my surgery and i go back to the surgeon tomorrow for a follow up, and i have a few words for him...when is my leg going to feel better dude?!?!....i have been in pain today, my mom says its because its been wet and ... Read more
to my own self be true
Monday, July 12, 2010      1 comments

well i had to reschedule my docs appt i had for tomorrow, i guess i didnt have to but i did. for one, i cannot drive yet, and i am still having trouble getting up and down my steps, the knee pops and cracks and sometimes it hurts like a cowbit... Read more
have i earned it?
Thursday, July 08, 2010      2 comments

i am on the fast track to receiving a new trophy from spark people. but have i earned it? if i look at my food tracking, no...exercising=no...journalin
g=no... but maybe i deserve something for all the hell i have been thru since june 4th.... Read more
knee surgery and after
Tuesday, July 06, 2010      5 comments

well the day came for my surgery on friday...i was scared, but i came thru ok, bill sat with me until they came and wheeled me in and the last thing i remember was them placing those electrodes on me and telling me to breath into the mask. i w... Read more
what will be revealed
Monday, July 05, 2010      3 comments

well i had my leg surgery on friday...and today is the first post i have put up since...havent gotten on the pc much. just enuff to check in on things and track a few points. the leg is still hurting, but will post more about the actual surger... Read more
trying to climb back up the slide
Thursday, July 01, 2010      3 comments

when my brother was little, my grandparents and cousins all went on a summer vacation to the brother wasnt the best swimmer and was less than happy about being in the water, but seeing all the other kids having a blast sliding down ... Read more
only 2 days
Wednesday, June 30, 2010      2 comments

well the day is drawing closer for my knee surgery, i wasnt at all nervous until yesterday, i heard this song..."keep me in your heart for awhile"...warren zevon, and i was like, omg, i need to prepare myself if something would go wrong... but... Read more
finishing up early
Tuesday, June 29, 2010      1 comments

wanted to post my blog now and get off line, i have things to do around here, my surgery is on friday and i am planning on writing some stuff down tonight and finishing my houswork, i know this is a simple arthroscopic procedure, but i am feelin... Read more
long and winding lowes
Sunday, June 27, 2010      0 comments

today i went to lowes, i rode around on the little jazzy or whatever those things are called, due to my bum leg, and i picked out a new washer, went up and paid and went around back and the guys loaded it up in the truck....all was well, went an... Read more
salsa is good and other random thoughts
Thursday, June 24, 2010      2 comments

who likes salsa? today i tried it for the first time on a baked potato, and i liked it... well anyway...yesterday was not so good for me calorie wise, hoping tonight i can stay on track, i have finished my food for the day and might have a c... Read more
is anyone shocked??
Wednesday, June 23, 2010      8 comments

i have found myself in a battle of ideology with several posters concerning the story about biggest loser, it seems a former contestant has come out and told some secrets of the show, such as, a week isnt really a week but could be 10 days to 2 ... Read more
the most dreaded day
Wednesday, June 16, 2010      4 comments

today i went to the doctor to get the results of my mri, it is a torn miniscus, a torn tendon, however she said the mri showed it to be slight. well, it hasnt felt slight i can tell you that. today is the first day in nearly 2 weeks i left t... Read more

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