Ketogenic Diet - Day 7 (Finally Adjusted, Carb Fog Gone)
Thursday, January 18, 2018 0 comments
Today was Day 7 of my yearly ketogenic diet session .. I'm finally completely adjusted yea me! ... Read more
It's October, Remember! Spring Break Beach Bodies are built during Winter!
Friday, October 03, 2014 2 comments
Down to 13% Body Fat by October 1st ... Read more
My Low Carb Cycle must be working -- Dreamin' of IHOP Pancakes!!!
Thursday, April 25, 2013 5 comments
Sugar Rush Week is Upon Us! Hang in there Sparkers!
Thursday, February 07, 2013 4 comments
Every year in January, the annual horde of brand new members takes over my gym. New members with new shoes, new workout gear, new water bottles, new attitudes, new every... Read more
Starting a NEW Day!
Thursday, July 05, 2012 6 comments
"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with ... Read more
I lost 7 lbs on All Inclusive Vacation? I knew I was onto something!
Thursday, June 07, 2012 7 comments
First vacation ever where I actually lost weight on the All Inclusive plan.......eating tons of Meat (chicken, shrimp, lobster, steak), tons of Veggies and tons of fresh, ... Read more
Death by Funnel Cake (Don't forget the Cotton Candy!!!)
Monday, August 01, 2011 14 comments
It was a true, "What the %$%^ was I thinking?!?!" Moment --- sitting there absolutely ROASTING at the UniverSoul Circus, oh my goodness!!! ... Read more
Muscle Weighs More Than Fat --- A Picture Speaks Volumes
Monday, November 01, 2010 12 comments
In a nutshell, a given weight of muscle mass takes up a LOT less SPACE than an equal weight of fat! Muscle mass is smaller, tighter, leaner and more dense! ... Read more
1 2 3 4 5 Last Page »