Ketogenic Diet - Day 7 (Finally Adjusted, Carb Fog Gone)
Thursday, January 18, 2018      0 comments

Today was Day 7 of my yearly ketogenic diet session .. I'm finally completely adjusted yea me! emoticon ... Read more
Another Low Carb Cycle
Wednesday, June 08, 2016      4 comments

emoticon... Read more
Urgent Warning on Exercise!
Wednesday, February 18, 2015      1 comments

Try it, you might Like it! ... Read more
It's October, Remember! Spring Break Beach Bodies are built during Winter!
Friday, October 03, 2014      2 comments

Down to 13% Body Fat by October 1st ... Read more
St Lucia in 14 Days!
Monday, June 02, 2014      0 comments

Working on the Beach Body, 2x Days starting NOW! emoticon... Read more
My Low Carb Cycle must be working -- Dreamin' of IHOP Pancakes!!!
Thursday, April 25, 2013      5 comments

It started out with two nights in a row of dreaming about eating rice...white rice lathered in butter with a hint of salt, bowls and bowls and bowls of the stuff. The next night after that, I dreamed of the Never, Ever, Ever Ending Pasta Bowl f... Read more
Sugar Rush Week is Upon Us! Hang in there Sparkers!
Thursday, February 07, 2013      4 comments

Every year in January, the annual horde of brand new members takes over my gym. New members with new shoes, new workout gear, new water bottles, new attitudes, new every... Read more
Don't Talk about It, Be about It!
Tuesday, October 16, 2012      5 comments

There is a huge difference between Knowing the Path and Walking the Path. Here's to more Walking! ... Read more
The Power of Attitude
Monday, September 24, 2012      7 comments

A consistent positive and optimistic attitude is the cheapest "fountain of youth". emoticon ... Read more
Starting a NEW Day!
Thursday, July 05, 2012      6 comments

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with ... Read more
I lost 7 lbs on All Inclusive Vacation? I knew I was onto something!
Thursday, June 07, 2012      7 comments

First vacation ever where I actually lost weight on the All Inclusive plan.......eating tons of Meat (chicken, shrimp, lobster, steak), tons of Veggies and tons of fresh, ... Read more
Gym Etiquette 101: Beware Too Much Information
Monday, May 14, 2012      14 comments

I’m usually not a Sound Snob at the gym, usually my music is so loud I could care less if anyone else is “making noise”….who can hear over Kayne West – Stronger on volume ... Read more
Death by Funnel Cake (Don't forget the Cotton Candy!!!)
Monday, August 01, 2011      14 comments

It was a true, "What the %$%^ was I thinking?!?!" Moment --- sitting there absolutely ROASTING at the UniverSoul Circus, oh my goodness!!! ... Read more
Twinkie Diet Success!!!
Monday, November 08, 2010      19 comments

Now I really no longer want to live on this planet, sheez!!! emoticon ... Read more
Muscle Weighs More Than Fat --- A Picture Speaks Volumes
Monday, November 01, 2010      12 comments

In a nutshell, a given weight of muscle mass takes up a LOT less SPACE than an equal weight of fat! Muscle mass is smaller, tighter, leaner and more dense! ... Read more

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