5,500-6,999 SparkPoints 6,257


Continuing to evaluate
Tuesday, August 30, 2016      0 comments

I have decided that I want to evaluate where I'm at nutrition wise and calorie/food consumption wise. Yesterday I ate around 3500 cal. That was a lot and many of those were after dinner. I like to eat after dinner, it's enjoyable, but I think I... Read more
Evaluating for a week
Monday, August 29, 2016      3 comments

I've decided to track what I'm eating for one week. Then I will reassess and see what my plan should be.... Read more
Tuesday, March 13, 2012      2 comments

I've been gone for a bit but I haven't fallen completely off the wagon! Would you believe it if I told you I changed direction again??? I know, I can't make up my mind. Seriously, though, back in November last year, I made a promise to myself... Read more
It's Working
Thursday, February 23, 2012      3 comments

This is working, it really is. I'm pleased with my results so far and I'm going to continue doing what I'm doing. And, as I said in an earlier post, I wanted to remember what it was that I did last year to lose the weight. Well, I remembered.... Read more
2 lbs
Tuesday, February 21, 2012      1 comments

I'm down exactly two pounds from last week and I'm happy. I have changed my plan, and after much thought, prayer, talking, etc, I've decided that this is the plan for me. It's a version of something I've tried before, but tweaked to include th... Read more
This Week's Challenge
Monday, February 13, 2012      0 comments

I have challenged myself to go 5 days with no sweets. I've done this before and I know I can do it again. I will continue to eat mindfully. At the end of last year I had this idea to slowly add new habits to my life in order to keep them as p... Read more
Total Loss So Far
Sunday, February 12, 2012      3 comments

With all the ups and downs I've had since getting involved seriously with spark people this time, I've managed to release a total of 1.2 pounds. It's been a little over a month and I've only lost a small amount, but honestly, I don't feel that ... Read more
This is a Lifestyle
Saturday, February 11, 2012      2 comments

Last night I went to a Mary Kay party and my friend had out all sorts of yummy appetizers. I'm proud to say that I didn't overindulge. I had some, but I made an effort not to eat too much. I took one thing at a time and sat down and if I want... Read more
Thursday, February 09, 2012      2 comments

I just got some new vitamins and supplements in the mail and I'm hoping they make a difference. I am taking apple cider vinegar tablets ( I have the raw acv with the mother, but can't manage to take it consistently, so I'm trying tablets). I a... Read more
Continuing down a mindful path
Tuesday, February 07, 2012      4 comments

I have decided to commit to one more week of mindful eating with no additional expectations on myself. I will think about my sugar intake and keep it in mind when I make choices, but I will not forbid it. Next week I'll think about what I want... Read more
Sunday, February 05, 2012      1 comments

Wow, I woke up feeling good and thinking a good number would show on the scale. Up a pound from yesterday? I did have a couple times when I felt like I overindulged. I'm having a bit of trouble it seems, knowing when to stop. I honestly thin... Read more
My Progess
Friday, February 03, 2012      1 comments

Yesterday I continued to eat intuitively, messing up on two separate occasions. Overall, I feel good about yesterday. Where did I mess up? I ate a donut. I was truly hungry, but I know I can't eat a donut on an empty stomach, which probably ... Read more
Intuitive Eating?
Thursday, February 02, 2012      0 comments

For two days now I have been eating "intuitively". I have been listening to when my body is hungry and eating what I desire. I have screwed up a few times and got caught in the moment and eaten more than "satisfied", but overall I haven't stuf... Read more
I feel like such a typical dieter
Tuesday, January 31, 2012      3 comments

Ok, so I feel like everyone else who starts and stops and joins and quits. But....for a week I'm going to try to live by my hunger and fullness signals and not track my food. I have that fear creeping in, like it always does, that I'm not goin... Read more
Monday, January 30, 2012      2 comments

I almost quit trying this afternoon. Afternoons are such a challenge for me. I need to do some thinking. I like my free fruit and veggie idea, copied from weight watchers. If I do that I'll need to lower my calories slightly. I kind of want... Read more

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