SMUDDIE

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SMUDDIE's Blogs

The Dan plan- the first two weeks
Saturday, October 06, 2012      1 comments

So, I did indeed get all tested out, which even involved a little poking. I had recently had some tests run by my dr., too, so I feel like I have a pretty good handle on what I'm "starting" with. There are a couple numbers I still wish I knew,... Read more
Trying something different...sorta
Thursday, September 20, 2012      2 comments

So tomorrow I have an appointment to go get New Leaf assessments done. I have been down this road before, followed the protocols (i.e. did all the workouts) and saw no real results. So, why try again? Because Hawaii is coming up in 4 months, ... Read more
At 40 I can...
Saturday, March 17, 2012      3 comments

do a lot of things I didn't used to be able to do. In some ways, I am not quite as strong as I was about 7 years ago, but in others I'm tearing it up. I can -deadlift 160 pounds. Repeatedly. -do clapping pushups (though I can't do... Read more
I finished!
Monday, March 12, 2012      3 comments

I have finally completed The Female Body Breakthrough!!! It was hard work, but every time I do it (this is the second) I feel that I have improved my body composition and gained strength. This last workout was a doozy, the 2 sets of 15. Ugh. ... Read more

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