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SMITHL72's Blogs

Saturday, January 04, 2020      0 comments

A friend said this is her word for the year. Then I see a post today. “Good thing I don’t have to be fast..... just determined. How true. I like the word determined for motivation. I have not had soda, chocolate or junk food since NYE. I am eati... Read more
Motivation team
Thursday, January 02, 2020      0 comments

I am trying to get a team from work motivated to go on this health journey with me. Today was a good start. We talked a lot about it. Good start. We are creating a scoreboard to track our progress. Also keep a document jar. Every day we have to ... Read more
2020 vision
Wednesday, January 01, 2020      0 comments

My goal is to lose 24 lbs. More importantly get healthy. Hold myself accountable to make and keep a life style change. My diabetes has been out of control the last couple of months which has affected other things. To here and now. Welcome 2020.... Read more
Monday, December 23, 2019      0 comments

My last physical showed elevated levels of bad cholesterol. My doctor instantly prescribed medication and then talked to me about it. Being a part of Spark for several years and never using it, trying to restart and stay on track now, many faile... Read more
Working at it
Saturday, December 21, 2019      0 comments

Still working at it. Been off work for a week. Always snack a lot when at home. Can’t wait to go back Monday ... Read more
One day at a time. Day two
Thursday, December 19, 2019      0 comments

Day two of tracking. Taking it one day at a time.... Read more
Purge- winter cleanup
Thursday, November 07, 2019      0 comments

While starting my new healthy me, I am also removing the clutter. One room at a time. Getting the motivation to get things done.... Read more
Thursday, April 12, 2018      0 comments

New to SparkPeople. I need better discipline for weight loss and health. Hoping SparkPeople community will help.... Read more