SMB_AB's Blogs

Running mode!! (video blog)
Thursday, September 01, 2011      5 comments

I had a great run today. I'm really feeling good guys!! emoticon... Read more
getting ready to run (video blog)
Saturday, August 27, 2011      5 comments

Me on the black top preparing for a marathon coming up Oct 8th. I'm doing my best to get in top shape for it. I'm getting there slowly but surely!!!... Read more
I finally made the list!!!!
Monday, May 02, 2011      8 comments

I've been a member of spark for a little over five years. When I signed up I didn't really know where this journey would take me. I started doing exercise and eating right, but I still struggled to make it and I couldn't understand why. Yes I ... Read more
Goal-Setter or Goal-getter?
Sunday, September 19, 2010      2 comments

Setting goals does work, and being a goal setter means you will make a list of short and long term goals. Then you will do one of two things you will lay your list aside and it will collect dust. You have taken no action so you've seen no result... Read more
Ready to live life!!!!!!
Sunday, May 09, 2010      2 comments

I'm in the battle with her everyday. I say let's go walk and she says no let's lay here 10 more minutes. I say no and she says I wish you would just go away. I say she is the one who must go away cause I have work to do. If you are wondering w... Read more
I won't break my promise to me
Thursday, July 19, 2007      4 comments

I've tried to start an exercise and eating plan in the past. Way back before I'd heard of spark. I'd always say Monday I'll start Monday..... Well Monday's would come and Monday's would go. And as time went on I'd find my self esteem lowerd, m... Read more
Saturday, July 14, 2007      1 comments

Hello friends, I just wanted to say thanks for all of the encouragement and support that I'm receiving. I out there kicking butt out on the walking trail everyday. My next goal is to start doing some serious strength training. When I'm out o... Read more
I've got the blues
Wednesday, July 11, 2007      3 comments

7/11/07 I dropped my daughter off at college on saturday. I was so busy helpling her get what she needed that I didn't even think about how I would feel leaving her there. After we got her settled in and it was time for us to leave and come bac... Read more
A Great day
Wednesday, June 27, 2007      1 comments

I walked 2 miles today and drank 10 glasses of water. I stayed in my calorie range and didn't exceed it. I'm feeling great today. Today is 7/1/2007 and I am reflecting over last week. I had a great week I stayed in my calorie range and I... Read more