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SMALLT's Blogs

Tuesday, July 31, 2018      2 comments

I see so many health professionals who are overweight...nurses, ambulance drivers, home care workers, etc. I guess they are too busy taking care of others to look after themselves. And I guess I fell into that category through my life ...that's ... Read more
Doctor says DO THIS
Tuesday, April 10, 2018      3 comments

Had to go to get some prescriptions filled last week and I was telling my doctor about my weight loss struggles. Haven't done much for a year. Just going up and down. He said "GIVE UP THE BREADS and drink lots of water. " I guess I was expecti... Read more
You know its WEIGH IN DAY at WW ....WHEN
Thursday, July 27, 2017      3 comments

You know it's a WEIGH IN DAY when 1. You weigh yourself on your own scale at home to see if you lost anything. 2. You wear your light weight clothes. 3. You eat as little as possible. May even skip a meal 4. You drink lots of water to... Read more
Friday, June 16, 2017      9 comments

Last week I lost about 2 lbs and was so happy. This week I gained that back and a bit more. Why didn't I just relax and try and add a bit more to my losses. Why did I self sabotage when I know what to do.? Does anyone else do this? Was I deprive... Read more
Friday, June 02, 2017      1 comments

I hadn't been to get weighed in since February but I knew I had to go back for accountability. For those who can do it on their own my congrats.I have been overweight all my life off and on and I was sick of the whole weight loss thing but then ... Read more
Tuesday, January 10, 2017      2 comments

"THEY" SAY "Weight Loss is calories in and calories out." For me in order to lose at a half decent rate it looks like I am going to have to lean towards more protein than carbs. Did fairly well over Christmas and held my own.I,m proud of that. ... Read more
Friday, September 16, 2016      0 comments

Glad I went to my Weight Loss Meeting last night. One girl said last week she had gained quite a bit during vacation so she may as well give up. Another girl who had struggled for ages to lose those last 10 lbs told her DON'T GIVE UP. When she w... Read more
I'm Using September as a New Beginning
Friday, September 09, 2016      3 comments

I was down .4 lbs last night at my weigh in. After Labour Day I consider that OK especially after hearing some of the people's gains at the meeting and their stories of eating everything in sight. I have done that too and wonder why we do that s... Read more
I didn't want to hear this............
Friday, August 19, 2016      5 comments

Last night at our support meeting, several myths about weight loss were discussed and for me who's tried many different diets, I know this is true. The one about avocado causing a flat belly was a surprise . Never heard of that , did you ? Somet... Read more
Want to be inspired on hump day?
Wednesday, August 17, 2016      3 comments

I really was inspired today on hump day after reading Autumn Conley's (AUTIJ) weight loss story on SPARK. SHE'S LOST 176.8 LBS. That's a lot to lose. I see That I don't have as much to lose as her so I shouldn't really complain. The impor... Read more
Friday, August 12, 2016      3 comments

Sometimes I hate being positive but what other way is there to achieve things in life.. And I have to admit I was encouraged last night in my support group meeting by a girl who has been trying for years to get to goal weight and now she is on 3... Read more
What's the Hardest, Weekends or Evenings?
Tuesday, August 09, 2016      4 comments

I was thinking to myself this morning when I am most vulnerable in my relationship with food. If I have enough going on in the evenings I am alright. Then when I turn the TV on there's the food again in commercials. I've even threatened to give ... Read more
5 Things That Helped Me Lose 3 lbs This Week
Friday, August 05, 2016      4 comments

Since I gained a little last week I was feeling sorry this week but thank goodness I didn't throw in the towel. Here are some of the things that he... Read more
SAVOUR SUMMER - SAVOUR LIFE - What I Learned about Weight Loss This Week
Friday, July 29, 2016      1 comments

During my support meeting this week I was thinking that SUMMER IS SHORT so I have to enjoy the smells, sounds, colours, touches and tastes of summer... Read more
Monday, July 25, 2016      6 comments

This morning while visiting my favorite local store one of the employees said to me "You really look good , you've taken off a lot of weight." Sometimes I'm just not seeing it for whatever reason. I think I'm still seeing myself as the fat perso... Read more

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