80,000-99,999 SparkPoints 90,425


A Better Performance!
Monday, September 19, 2011      8 comments

Even though I didn't do well at Saturday's 5k I did end the race much better than last year. I came in 11mins. ahead of my last year's time. I am promising myself to do better next year and if possible enter some more races this year. I'm not... Read more
My Second 5k
Sunday, September 18, 2011      12 comments

Without much ado folks I now present a few pics from the 5k that I attended yesterday. This is me as I prepare to leave the house. ... Read more
Big Day Tomorrow!
Friday, September 16, 2011      12 comments

I'll be entering my second 5k since I'm here on this site. I plan to meet with another member from my Trinidad team (we'll be meeting for the first time) ... Read more
Many Thanks!
Sunday, September 11, 2011      5 comments

To all friends and well wishers, who have sent greetings my way today. I know this is a hard time for many of you Americans who may experienced some loss because of that tragic incident at the World Trade Center or those of you who went through ... Read more
5443 - That's My New Number!
Monday, September 05, 2011      8 comments

I'll be taking part in a 5k next Saturday. I signed up today and 5443 was the number that I received. I look forward to completing this race in a much better time than last year. I might even surprise myself and run a bit ... Read more
Not Bad
Saturday, August 27, 2011      10 comments

I've had a 3lb loss on my work scale yesterday, I feel much better today. I think that gain last week was due to some salty snacks we had at the office two days prior to my weigh in. This week I did much better thank God. I'm still stuck at my 1... Read more
Say What!!!!!!!!!!!!!!!!!!!!!!!
Saturday, August 20, 2011      12 comments

For the last few months I've been trying to re-ignite my spark and one of the things I did was to throw out a challenge to my co-workers to have a weekly weigh-in on the job. We got together and purchased a scale ... Read more
I'm Almost there!
Thursday, August 11, 2011      9 comments

I'm slowly regaining my spark. Whatever was going on with me for the last few weeks is subsiding and I am steering my life in the right direction once more. I recently encouraged my co-workers to have a weekly weigh-in which takes place every... Read more
Holding On
Monday, July 25, 2011      11 comments

This is how I see myself on this journey these last few months. I'm not blogging as I used to I'm not journaling as I used to and while my spark is not out, it is certainly dim. I'm holding on to a few aspects of my program like walking and tr... Read more
It's Unbelievable!
Saturday, June 25, 2011      9 comments

I've taken a few days off my usual routine in the hope of figuring out what's going on with me. My head feels a bit wobbly and I can't seem to shake the feeling but you know I just can't seem to get some sleep in. Before I started this journey... Read more
Missing in Action?
Thursday, June 23, 2011      10 comments

I'll be taking it easy for the rest of this week as far as counting my steps is concerned. I have this funny heady feeling and I can't seem to shake it. I don't know quite how to explain it and I'm trying to change around some of my activities i... Read more
Eighteen Thousand and Counting!
Tuesday, June 14, 2011      11 comments

That's the amount of steps I've taken for the day so far. Actually I'm over 18,000 but I don't think I'll count anymore for the rest of the day I usually take my pedometer off at a reasonable time so that I will make up for any miss-steps that i... Read more
Pleased as Punch!
Monday, June 13, 2011      7 comments

Today my best friend at work got all dressed up and went for a walk with the rest of the team during our lunch break. After one year she has now decided to join us ... Read more
It's Been One Year!
Saturday, June 04, 2011      17 comments

This has been a good year for me. I'm feeling much better than I was a year ago. I'm more energized, I no longer suffer from Sleep Apnea, I don't have any pains in my feet, I'm 38lbs lighter and even though I didn't reach my goal weight I'm so v... Read more
Horrible Day
Tuesday, May 31, 2011      14 comments

This blog is one that is suppose to reflect the reality of my journey and a reminder that I'm human and to show that there will be times when all just don't go as planned. I have been so off track with my food choices today I fell like crap ... Read more

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