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Simple Pleasures - I Forget that I Can Tuck My Blouses In Now
Wednesday, March 18, 2009      4 comments

Not completely wonderful yet, but wow, the happiness of being able to tuck a shirt in and not have that drapey effect is sooooo nice! Yes, simple pleasures. But another benefit... Read more
1st Time Fell Off Wagon Yesterday-Emotional Eating
Tuesday, March 17, 2009      4 comments

Well, I didn't see it coming at all. It's been a stressful time for me, but I've been doing great since last October! But last night, WOWWWWWW! I found Cracker Jacks that a friend had in the cabinet. Once I started, I didn't stop. It was pa... Read more
Weight Loss Fuels Other Changes In Many Ways
Monday, March 16, 2009      0 comments

The more weight I lose, and the better I feel, the more changes I want to make in all areas of my life. It's like coming alive again after a long slumber. Friday is the first day of Spring, and the start of many new things that I plan to imple... Read more
Does Anyone Have a Picture of Actual Fat Inside the Body?
Sunday, March 15, 2009      2 comments

I've seen pics in the past of actual fat as it looks when inside our bodies (it's disgusting), but I cannot find one right now. I'd like to post one that I find on my website because seeing it really helps me want to get rid of it faster. Than... Read more
As the Weight Comes Off, So Does My Other Stuff Depart
Saturday, March 14, 2009      3 comments

I didn't realize, during these past couple of years of stress and loss, how my sunny disposition had been replaced by unfortunate traits instead. I became a withdrawn and disinterested in activities due to feeling like a big fat blob. I can se... Read more
Planning My Reward For Whenever I Reach Goal
Friday, March 13, 2009      3 comments

Now that I'm getting closer to goal attainment, I'm thinking of how to reward myself. Not that it won't be rewarding enough that I've now got a healthy lifestyle and feel better each day! I'm thinking of taking a road trip to see the sights of... Read more
Digging in for the Next 20
Thursday, March 12, 2009      3 comments

So, I've got 20 more to lose, and it's time to get serious. (not that I haven't been, but this means more activity) I know I can do this with the help of this terrific SP site. Thanks to all my friends who have provided great support and feedb... Read more
Changing my End Goal, Hope It's Not Cheating
Wednesday, March 11, 2009      5 comments

When I started my lifestyle change of eating healthier in October '08, I set a goal of 60 lbs. Having lost 30 so far, I can honestly say that for my frame, losing 30 more will n... Read more
Exercise Routine is Becoming a Natural Part of My Day
Tuesday, March 10, 2009      1 comments

Seems that I've adapted well with making exercise a part of my day with pleasure rather than dread. I've always been an active person, then these past two years of loss, stress and miscellaneous tribulations made me lethargic and - fat! Gettin... Read more
One Pound Down Means So Much to Me
Monday, March 09, 2009      3 comments

It's funny, when I first started this lifestyle change on 10/13/08, I lost weight consistently and would complain when I lost "just" one pound. This weekend's one pound loss mea... Read more
Hooray, Hooray, The End of a Month-Long Plateau!
Sunday, March 08, 2009      4 comments

I've been frustrated with what felt like a plateau that would never end. This morning, I could not believe my eyes when I did my weekly weigh-in - -down a pound!!! This makes a total of 30 gone. I came to SP with 29 lbs gone, and this remainin... Read more
Back After a Few Days Away & Grateful for Good Health
Saturday, March 07, 2009      1 comments

I was away for a few days, helping a friend go to a facility for cancer treatment. No stranger to illness or suffering prior to this, this trip was different in that it provided me a variety of self-growth opportunities. It also reminded me of... Read more
Heading Out and Won't Be on Computer
Wednesday, March 04, 2009      0 comments

Well, I guess I'll be away from the computer for a couple of days as I'm headed out to help a friend in time of need. However, I want to thank all of my SP friends for their support and great advice, especially BineMelles who is always very hel... Read more
The More I Exercise, The More Famished I Am
Tuesday, March 03, 2009      3 comments

I've blogged about this before, and as I step up my activity level, my appetite increases tremendously. Sure, I've been sticking to healthy stuff, but I'm mega-hungry. Guess I'll load up on veggies since they are so low-cal.... Read more
A bike, a lake, and sunshine
Monday, March 02, 2009      3 comments

Yesterday I took my bike to the lake and rode around it twice - about 10 miles. The combination of nature, exercise and rays was dynamite and put me on an endorphin high. I can see why people get addicted to their favorite exercise. Wow, if t... Read more

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