Turning 40 - blessed and balanced
Wednesday, July 22, 2009      7 comments

So this Friday I turn 40! My goal has been to be fabulous at 40. Well I have made it, differently than I originally had planned but I made it. I had set a goal weight for my bday and as life would have it in the last two weeks I went from be... Read more
Night Eating - YIKES
Wednesday, June 24, 2009      1 comments

So trying to go stop eating early backgired. I got up in the early hours to get something to eat because my stomach was growling. I ate some cantaloupe and thought I was safe but then went back and ate chips! Yikes! Yeah I need to come up wi... Read more
80/20 rule
Monday, June 22, 2009      0 comments

So I am getting back into the groove of summer. I went back to my Bootcamp class today that I am able to participate in the summer. It was great but oh how I hurt. Tomorrow I will try to implement some running and commit to Bootcamp three tim... Read more
Saturday, June 20, 2009      7 comments

Friday I ran my first 5 k! I am soooo proud of myself. It was not an ideal situation with it being 90 degrees with high humidity but hey it did not rain : ) The heat took my breath away, I had no idea how much harder the run would be in the... Read more
Thankful Thursday - g free :)
Thursday, June 18, 2009      1 comments

Today was another busy one but I won't complain because I made it. Tomorrow I am supposed to run my first 5k race. The forcast is calling for 90 degrees, high humidity and thunderstorms -what is that all about? On top of that the race is in t... Read more
Getting into the swing of it
Wednesday, June 17, 2009      2 comments

Had a stressful day and recognized once again that I am an emotional eater. So as I sat in the doctors office with my 2 1/2 year old getting his developmental evaluation completed for four hours, I thought I would lose my mind. W ho in their ... Read more
Gluten Free is EXPENSIVE
Wednesday, June 17, 2009      3 comments

Well I went to a local health store to check out some of their gf options. Wow was I in a shock! I am glad that I educated myself on line and then went to Walmart before going to this store, I would have never tried it! So I left with gf ... Read more
Gluten free day 4
Monday, June 15, 2009      3 comments

I am noticing that I am not starving with this eating. That is a good thing, Anywho, here is todays list - Breakfast - 1/2 cup of brown rice with 'splenda, butter,; turkey sausage link, 1/2 cup of watermelon Lunch - bowl of cooked spinach... Read more
G Free day 3
Monday, June 15, 2009      1 comments

Hey today was a good day. I am happy to report that with Gods help, eating gluten free has been good. Here is what I ate today. Breakfast - cantelope, gf granola bar lunch - cheesecake minus the crust, watermelon, bacon, dry chex cerea... Read more
Gluten free day????
Saturday, June 13, 2009      1 comments

Hello All, In attempt to feel healthy and whole, I am starting or rather trying the gluten free diet. No its not because I think it will help me lose weight but because I have a number of the symptoms that are common with celiac disease and o... Read more
Biggest Loser
Wednesday, May 13, 2009      1 comments

Well I had to tape the finale of Biggest Loser last night because I just couldn't make it three hours : ) Anywho, loved the show and will miss it while I wait for next season. The show is inspiring no matter who wins. I thought it was great. ... Read more
Monday, May 04, 2009      1 comments

A couple of weeks ago, I was talking with a coworker about fitness. She is one that I call zero because I swear she has zero body fat and probably wears a size 0 as well. Anywho, she is really into fitness and when I have a question or need so... Read more
Monday, January 05, 2009      1 comments

Today I was successful a few things - 1. I ate 4 servings of veggies and 3 fruits 2. I drank 9 glasses of water 3. I was able to sit and eat my lunch while surrounded by sweets, chex mix and other no no's that were left at the table. I... Read more
Those without vision
Friday, January 02, 2009      0 comments

Hello All, Proverbs 29:18 tells us that those without vision shall parish. The question of the day is what is your vision for 2009? If we take a moment to reflect on the past and create a vision for what we want to be different in 09' the li... Read more
The Year of Maturity!
Wednesday, December 31, 2008      0 comments

Greetings, 2009 is going to be devine! My pastor has called this new year, the year of MATURITY. As I apply that to my healthy lifestyle challenge I realize its time to grow up and do what I know to do. I know how to eat in moderation, drin... Read more

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