SLENDERELLA61
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SLENDERELLA61's Blogs

Gentle Does It
Wednesday, April 15, 2015      16 comments

Sorry that link didn't work yesterday. After I turned the https to http, it worked for me, but perhaps you have to be a member of the Psoriasis Healing Warriors (PHW) on FaceBook to see it. I loved that _Linda commented that Qigong "is a gr... Read more
Something New
Tuesday, April 14, 2015      12 comments

Today I tried Qigong, a gentle stretching and breathing exercise technique that some people think helps psoriasis. No harm in trying. If you are interested, check out this youtube video: http://www.facebook.com/
video.php?v=10106... Read more
Only Temporary
Monday, April 13, 2015      18 comments

Can't expect to be able to see improvement every day, but I do believe I am improving.... Read more
Simple Blog; Simply Wonderful
Sunday, April 12, 2015      16 comments

More improvement seen today. Hooray! (Edit: For anyone who hasn't been following, I'm talking about the psoriasis on my hands and feet that is keeping me from running. Alternative medicine.)... Read more
Improving
Saturday, April 11, 2015      22 comments

In my Psoriasis support group on FaceBook they just call psoriasis "p". I'm very glad to say my p is definitely improving. I'm going to kind of laugh as I type this, but I'm doing so many different things (elimination diet based on 3 different t... Read more
Saying a Lot
Friday, April 10, 2015      24 comments

I was just thinking today that it's been about a month since I read about the psoriasis elimination diet, an alternative medicine approach. I'm surprised at how well I have done sticking to the food plan which is by far the most restricted eatin... Read more
Yesterday's Today
Wednesday, April 08, 2015      21 comments

Yesterday Candace Bergen, at age 69, was on the Today show promoting her new book. I heard her talk about the burden of being beautiful at a young age and her disappointment of not being valued by her father even as much as a dummy. And I though... Read more
Spring Update
Monday, April 06, 2015      18 comments

I pre-ordered the new Beck book, the blue one. It will be out in April, the 21st if I remember right. I also ordered the Healing Psoriasis Cookbook. To save shipping, they will both be shipped the same day, so I'll have a bit of a wait. I'v... Read more
Not Really Feeling It
Friday, April 03, 2015      19 comments

Not really feeling like blogging these days. Maintaining my 80+ pound weight loss continues to be important to me. However, my focus is on my psoriasis and making any changes I can to manage it. Wish I had a forum to communicate with others in m... Read more
I'll Be Back
Wednesday, April 01, 2015      21 comments

Let's just say that my doctor appointment today was not what I expected. I'm going to have more laser treatments and the doctor has some other ideas but has to do some blood work and check with my neurologist first. I swear she almost looked dep... Read more
Not For Granted
Tuesday, March 31, 2015      14 comments

Thanks very much for the comments yesterday. I really like the "every cloud has a silver lining", living in the moment, and "turn the frown upside down." Yep. That's the way I want to live! SparkFriends are the best!! I read a running artic... Read more
Lemonade
Monday, March 30, 2015      18 comments

I love running and I plan to return to it when my feet allow. But in the meantime I am going to enjoy the advantages of my current lifestyle. Now that I don't get up at 5am or 4am to run with our group on Saturday, I can stay out or stay up late... Read more
Swirlings
Sunday, March 29, 2015      19 comments

There's been some great blogs about mental health - depression - how it relates to weight loss -responsibility to each other - among other related topics today. I feel like I should have something significant to add to the conversation, but mayb... Read more
Bonus Blog: Cute Grandkid Story
Friday, March 27, 2015      16 comments

My best smile of the day: The 4 year old said she wanted to wait until her sister got home to have afternoon snack. I reminded her that her sister wouldn't be home after school today because she had gone with their mom to Miami for a bridal... Read more
Plenty Motivated
Friday, March 27, 2015      22 comments

I had thought I might make Beck-style advantages cards for sticking to my psoriasis elimination diet. But, I haven't needed them. I feel plenty motivated. Funny-strange, I've had no trouble sticking to the most restricted food plan of my life, w... Read more

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