SLENDERELLA61
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SLENDERELLA61's Blogs

Hourly
Monday, December 08, 2014      13 comments

Here is what I hope is a better picture of my running awards than I posted yesterday: Today is Beck Success Skill 6: Overcome Hunger, Cravings, and Emotional Eating;... Read more
Not So Easy
Sunday, December 07, 2014      19 comments

Today is a recovery day. I'm limping just a bit. The psoriasis on my feet was stressed in yesterday's run and I've got some bloody splits on the heels and balls of my feet. My 6th half marathon was by far my most difficult, even though it was 18... Read more
Slenderella61 Finishes 6th Half Marathon Running With 28 Year Old Niece
Saturday, December 06, 2014      21 comments

We had a wonderful time at the Lakeland Runners Club Christmas Party last eve. I won a bunch of things in the drawing, including an entry into a 5K next November, a meal for two, two free kids meals, and two free kids ice cream. I also won a Lak... Read more
Beck Cards
Friday, December 05, 2014      13 comments

I named my Beck box of cards, "Marsha's Diet for Life" because I know adapting it to work for me is absolutely essential for success. To my business card-sized Advantages (of weight loss and healthy lifestyle) Deck of cards, yesterday I a... Read more
Normal Fluctuation: What Beck Says
Thursday, December 04, 2014      12 comments

Beck says to make a card, "My weight isn't who I am. It isn't a measure of my worth. It's just a number that tells me important information." WeightGrapher says I'm on track to my goal. ... Read more
Complete Beck: Success Skill 6
Wednesday, December 03, 2014      11 comments

Success Skill 6: Overcome Hunger, Cravings, and Emotional Eating What to do when you are "mightily tempted" to eat something you are not suppose to have [at that time] -- that is what Beck promises to teach in this section. She has 6 ... Read more
Bonus Blog: One Important Beck Card I Forgot
Tuesday, December 02, 2014      15 comments

Yesterday Gwen saw me writing Beck response cards. She asked for an index card and made one for my box: When I asked Gwen about what it meant she talked about runnin... Read more
Complete Beck: Success Skills 3, 4, and 5
Tuesday, December 02, 2014      10 comments

Success Skill 3: Eat Slowly, While Sitting Down, and Enjoying Every Bite I suspect if people read nothing but this section, pages 61-66, and applied it diligently, their relationship with food would change dramatically for the better. Beck ... Read more
Complete Beck: Success Skills 1 and 2
Monday, December 01, 2014      17 comments

STAGE ONE, Success Skill One: Motivate Yourself Daily Advantages of Weight Loss and Living a Healthy Lifestyle Overall Health * I'll Live Longer and Better ... Read more
Bonus Blog: SparkleSkirts
Sunday, November 30, 2014      19 comments

Yesterday I bought myself a reward for my recent running efforts, a SparkleSkirt, Fiesta Style: Here it shows one of the two pockets on the legs plus it has a zipper... Read more
Beck: Ready to Start Stage One
Sunday, November 30, 2014      7 comments

I completed my Advantages Response Deck. I could just say 1) health, 2) appearance, and 3) confidence, but Beck's examples are much more detailed. I just had 20 cards; probably need to get more. Beck emphasizes really picturing each advantage an... Read more
Another Beck Observation
Saturday, November 29, 2014      13 comments

For those of you familiar with The Beck Diet Solution, there is a change in The Complete Beck Diet for Life that some might think is minor, but I believe it might be significant at least for some people. The first book has a 42 day program. It ... Read more
Bonus Blog: Great Time at Tournament
Friday, November 28, 2014      13 comments

After playing poorly and trailing the first half, Tennessee pulled out a win, making hubby's day! Aquagirl's hubby and mine at the Disney ESPN basketball court: ... Read more
Overview of Chapter 2 and 3
Friday, November 28, 2014      10 comments

Chapter two is entitled, "Experience the Difference." Beck tells you why her program is different. It teaches you :: * how to satisfy your hunger * how to include your... Read more
Two Quick Beck Comments
Thursday, November 27, 2014      14 comments

I read chapters two and part of chapter three yesterday. Chapter two summarizes the 5 stages the book will take you through. I'll blog about each of those later. Chapter ... Read more

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