SLENDERELLA61
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SLENDERELLA61's Blogs

Not So Intuitive
Sunday, February 03, 2013      16 comments

Today's SparkCoach challenge is to eat mindfully and intuitively, not relying on the clock to know when to eat but on your body. I think of intuitive eating as not involving tracking and measuring food, but I was unclear whether I was to track a... Read more
Can I Get a WooHoo??
Saturday, February 02, 2013      40 comments

January 2013 was one of my best months ever for improving my eating habits and my commitment to fitness!! Should I do separate blogs or a long one? How about I do a long one, but you get credit for reading a blog if you read one or more sections... Read more
Veggie Grilling
Friday, February 01, 2013      22 comments

I know the At Goal & Maintenance (Plus Transitioning to Maintenance) Team's challenge is to try a new recipe weekly, blog about it, preferably post a picture of it, and review it. I was all set to try a new recipe last evening when my hubby aske... Read more
Strengthening
Thursday, January 31, 2013      16 comments

Yesterday my personal trainer gave me a great one hour strength training session for legs and core. This was only my second PT session, and was quite different from the first introductory session in which we sat and talked a lot. I had asked him... Read more
Water, Water Everywhere! and Other Challenges
Wednesday, January 30, 2013      18 comments

Yesterday's SparkCoach challenge was to carry a water bottle with you all day. It didn't specifically state you had to drink it, just carry it. Well, I did it and was surprised that I drank even more water than usual and was really surprised tha... Read more
The Wisdom of the SparkCoach
Tuesday, January 29, 2013      18 comments

Yesterday I logged back into SparkCoach and was very surprised to see a message like I had never seen on SparkPeople. It said something like, Marsha, you've already finished today's SparkCoach session, now get out there and do something! I loved... Read more
What's Cooking? At Goal and Maintaining Team Challenge, Week 2
Monday, January 28, 2013      19 comments

Here's my week two entry, Crispy Oven Chicken and Oven "Fries": Here's a SparkRecipe that is very similar to the chicken recipe I used. The actual recipe I used was ... Read more
Cartoon for Runners
Sunday, January 27, 2013      21 comments

I just found the SparkPeople Funnies. Don't know why I'd never noticed them before. Here's my favorite: Did you laugh?? I did. Hope you are having another great,... Read more
Wish I'd Had My Camera
Saturday, January 26, 2013      19 comments

In 2012 I only had two Weight Watcher weigh-ins below 130 pounds, so at 130.2 today I weighed the least I have since September 2012. The other lower weigh-in was in January 2012. (At home, on the other hand, undressed and unfed, I had many weigh... Read more
An Accomplishment and A New Experience
Friday, January 25, 2013      24 comments

Accomplishment: I finished the 4 week Official Tame Your Sweet Tooth Challenge here on SP and got my trophy. I do feel really good about my 2 weeks of cutting back especially on the artificial sweetener I was overusing, and then two weeks of a... Read more
A Touch of Trepidation
Thursday, January 24, 2013      19 comments

My second personal training session is set for Wednesday the 30th. You may remember that my trainer had a family emergency and missed this second appointment a couple weeks ago. Then, about the time he was available, the dog and I collided and I... Read more
When I Don't Have Much to Say Should I Blog Anyway??
Wednesday, January 23, 2013      22 comments

Delighted that I had 2 delicious meals with my friend yesterday and still weighed 127.8 this morning! So I'm down several pounds over the last couple months. It has been over a year since I was truly trying to maintain, that is, not lose or... Read more
Acknowledged
Tuesday, January 22, 2013      25 comments

This morning I was into my music and into my elliptical workout when suddenly I was aware of a round wrinkled face with bright white hair, mouth moving, in what I considered my personal space. I slipped the left earpiece out and he repeated, "Ar... Read more
Taming the Sweet Tooth
Monday, January 21, 2013      23 comments

I'll be finishing up the 4 weeks of the official SparkPeople Taming Your Sweet Tooth Challenge in two more days. I am extremely glad I took on this challenge. I cut back my artificial sweetener use for a couple weeks and then I gave up all artif... Read more
The Finish Line
Sunday, January 20, 2013      20 comments

Here's the pictures of my niece and nephew finishing the Hope for Haiti 5K: Finally I got ... Read more

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