SLENDERELLA61
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SLENDERELLA61's Blogs

Daily Highlight Challenge
Monday, March 04, 2019      16 comments

My good friend Aquagirl posted a great daily highlight yesterday: https://sparkpeo.hs.llnw
d.net/e1/mypage_public_jou
rnal_individual.asp?blog_i
d=6572106 SparkGuy suggested we recognize daily highlights and ... Read more
My Amazing New PT Exercise Equipment
Sunday, March 03, 2019      12 comments

This is a tale primarily about a rubber band! I do have a good meal plan for the day, I am motivated to stick to it and get at least 15000 steps, too. But I want to tell you about the physical therapist I saw this week. Her clinic was offer... Read more
Sunrise Coaching
Saturday, March 02, 2019      16 comments

I am coaching a friend who is getting back into running after 8 months illness. It was a gorgeous 61 degree morning and we got 2 miles in. Now to socia... Read more
How Many HOW Blogs? - Blog Forty Nine
Friday, March 01, 2019      14 comments

Do not overestimate the importance of exercise in weight loss and weight management. Do not underestimate the importance of food selection and portions in weight loss and weight management. Exercise is important, but I know that there is no... Read more
Once a Klutz....
Thursday, February 28, 2019      19 comments

Once upon a time. I thought my life would be perfect if I just could get to goal weight. Well, losing 80 pounds didn't hurt, but I am still a klutz. Fe... Read more
Race Rehearsal Report
Wednesday, February 27, 2019      13 comments

While it is a long way from my PR, my race rehearsal 5k that I ran:walked in 90:30 intervals today pleased me. It was 3 and a half minutes faster than ... Read more
Congrats to the Hubby
Wednesday, February 27, 2019      13 comments

Congratulations to hubby, AKA OldDad, for taking Silver in the Senior Games Checkers yesterday! I hope to do reasonably well in my 3 Senior Ga... Read more
How Many HOW Blogs? - Blog Forty Eight
Tuesday, February 26, 2019      12 comments

Walk to get someplace. Enjoy the scenery. Good way to change up the exercise routine a bit! Also, good to see what is going on in the neighborhood. ... Read more
How Many HOW Blogs? - Blog Forty Seven
Monday, February 25, 2019      18 comments

Face a challenge with a new outfit! I always bought a new outfit for a job interview. Or years earlier, for a big date. And when I first did public speaking, or whenever I spoke to a bigger group, or had a tough subject to tackle, I always ... Read more
How Many HOW Blogs? - Blog Forty Six
Sunday, February 24, 2019      15 comments

Commit to do what it takes. COMMIT. Accept no excuses. Never, never quit, no matter what. Keep trying. Of course, now it is a lot easier than it was. When I really screw up and gain 8 pounds, I can look at the more than 70 pounds that is s... Read more
Silly Bonus #2
Saturday, February 23, 2019      10 comments

Natalie is at it again!... Read more
Silly Bonus
Saturday, February 23, 2019      14 comments

We are at Skate World and look what Natalie did on a break!... Read more
How Many HOW Blogs? - Blog Forty Five
Saturday, February 23, 2019      15 comments

Join a running or exercise group. I've been a member of the Galloway running group since 2012 and Lakeland Runners Club shortly thereafter. Today my good friend, Joy, completed one month of Galloway return to running program exactly as... Read more
How Many HOW Blogs? - Blog Forty Four
Friday, February 22, 2019      16 comments

Crockpot. I have Chicken Cacciatore cooking in my crockpot today. 1CRAZYDOG recommended it and gave me the link below. It smells so good, I can hardly wait for supper. I entered it into SparkRecipes and got this nutritional info below. I di... Read more
HOW-Related Tangent: Favorite Food #2
Thursday, February 21, 2019      16 comments

Spinach. I am celebrating the foods that I enjoy, that make me feel good, that make me feel full and help me feel confident that I am eating right. Spinach deserves to be near the top of that list. As a kid my mom served me canned spi... Read more

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