SLENDERELLA61
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SLENDERELLA61's Blogs

How many HOW blogs? (Little how) Blog Forty Three
Wednesday, February 20, 2019      11 comments

Safety pin your car key for less stress on your run when wearing open pockets. I have 2 running skirts and 2 shorts with zipper pockets, but I have at ... Read more
HOW-Related Tangent: Favorite Foods #1
Tuesday, February 19, 2019      12 comments

I am going off on a tangent and taking a detour related to my HOW blogs. I am going to tell you about my favorite foods, those that help me and make me feel good and make me feel satisfied. I am going to start with the oranges out of my yar... Read more
Bonus HOW Blog: Forty Two
Monday, February 18, 2019      9 comments

Both granddaughters are selling Girl Scout cookies. I have asked repeatedly why there aren't Girl Scout carrots and Girl Scout romaine, but no one i... Read more
Personal Tendencies: HOW Blog Forty One
Monday, February 18, 2019      14 comments

Just read some interesting thoughts about how personal tendencies can support or sink efforts to make changes in your life, including adopting a healthy lifestyle. Here's a synopsis: http://static1.squarespa
ce.com/static/5b226... Read more
How Many HOW Blogs? - Blog Forty
Sunday, February 17, 2019      13 comments

Horseradish. Okay. This tip is no big deal, but it is a little help. Tonight I had boiled shrimp for dinner. Yum. But I'm not crazy about ketchup because it is at least 1/3 sugar. I used to make my own cocktail sauce with ketchup and horser... Read more
I'm Throwing These Shoes Away!!
Saturday, February 16, 2019      23 comments

Right now I'm kind of frustrated. First in October I broke my left second metatarsal (bone from toe) by stress fracture. That healed and my podiatrist has released me to run less, but still run, stressing my foot less. Then I strained my lower b... Read more
Bonus: We Were on TV
Friday, February 15, 2019      13 comments

Front row. That's Natalie behind the binoculars; Gwen on the right and me on left. You can't miss Old Dad and me in orange near the "Wilson" s... Read more
How Many How Blogs? - Blog Thirty Nine
Friday, February 15, 2019      11 comments

Reduce stress. One of the main obstacles to a healthy lifestyle is living with stress. If we can solve problems, that reduces stress. If we can make decisions and not procrastinate that reduces stress. Deep breathing. Muscle relaxation. Kee... Read more
How Many HOW Blogs? - Blog Thirty Eight
Thursday, February 14, 2019      17 comments

Prepare healthy food I want to eat. Yesterday's breakfast of cottage cheese, walnuts and strawberries: Yesterday's lunch, salad with chick... Read more
How Many How Blogs? - Blog Thirty Seven
Wednesday, February 13, 2019      19 comments

Try to help others, but use a light touch. I can't remember where I read this years and years ago, but it has stuck with me. Paraphrasing: Imagine that you go to an eye doctor. He points to his glasses and says that they have changed his li... Read more
Good Foot Update
Tuesday, February 12, 2019      23 comments

Doctor cleared me for 8-10 miles per week, which is half of what I used to run. Told me to limit hills and walk if it hurts. Speed work not recommended... Read more
How Many HOW Blogs? - Review and Blog Thirty Six
Monday, February 11, 2019      12 comments

Here's what I have so far: Nutrition + Weight Loss/Weight Maintenance, Healthy Eating, Cooking a. Tracking (4) b. Weigh Regularly (5) c. Make Recipes Healthier (9) d. Eat Slowly (11) e. Measure Appropriately (13) f. Eat Br... Read more
How Many HOW Blogs? - Blog Thirty Five
Sunday, February 10, 2019      19 comments

Make your healthy lifestyle just a part of your life. This is an important point that I'm not clearly articulating because I don't totally grasp it yet. Part of it is that you don't put off living while you are figuring out how to live heal... Read more
How Many HOW Blogs? - Blog Thirty Four
Saturday, February 09, 2019      16 comments

Don't hesitate to spend some money to support your healthy efforts! Buy the things you need (and some that you just want) to live the lifestyle you want. I mean food containers so you can save leftovers and not have to eat or throw them. Ch... Read more
How Many HOW Blogs? - Blog Thirty Three
Friday, February 08, 2019      16 comments

Limit sugar. Sugar was one of the main culprits of my weight problem throughout childhood, the teen years, and the adult years. I lost most of my weight by switching to artificial sweeteners. I would go as far to say that I abused arti... Read more

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