SLENDERELLA61
350,000-499,999 SparkPoints 362,249
SparkPoints
 

SLENDERELLA61's Blogs

How Many HOW Blogs? - Blog Nineteen
Friday, January 25, 2019      10 comments

Don't forget tangy and sour foods. I first noticed when I was probably 10 years old, fat and not wanting to gain weight, that tangy, sour foods helped me control my raging sweet tooth. Our movie theater sold huge dill pickles and eating one... Read more
How Many HOW blogs! - Blog Eighteen
Thursday, January 24, 2019      15 comments

Rewards for accomplishments. When I first hit goal weight in March of 2009 at my Weight Watcher meeting, I was so excited. I had an impulse to get an ice cream sundae to celebrate and then laughed at myself! Instead I went to my favorite c... Read more
How Many HOW Blogs? - Blog Seventeen
Wednesday, January 23, 2019      12 comments

Pre-plan meals. I have resisted this HOW over and over, but I recognize that I have done my healthiest eating when I pre-plan. I love having a whole week's menus planned, but recognize it rarely works out as planned. Something comes up... Read more
How Many HOW Blogs - Blog Sixteen Plus Organizing HOWs
Tuesday, January 22, 2019      11 comments

Now that I've blogged 15 HOWs, I want to categorize them. I'm hoping to look for major omissions before I start adding some of the finer points, like I did with my WHYs. I was thinking SparkPeople's Secrets of Success Categories might be... Read more
How Many HOW Blogs - Blog Fifteen (after more on 14)
Monday, January 21, 2019      14 comments

MORE ABOUT BLOG 14: Thanks to 1CRAZYDOG I was alerted to the sucralose-stem cell connection. She summarized the research beautifully, but I wanted to read more: https://www.endocrine.or
g/news-room/2018/consuming
-low-cal... Read more
How Many HOW blogs - Blog Fourteen
Sunday, January 20, 2019      12 comments

Sometimes when I think I can't, I really can. Usually if I just stop and think about it I know what my worst current eating problem is. Problems like eating snacks after school with the kids, eating after supper, eating in the middle of the... Read more
How Many HOW Blogs - Blog Thirteen
Saturday, January 19, 2019      13 comments

Measure appropriately. There are times I need to be very strict, measuring every bite. I love my digital scale. I weigh my salad or whatever on... Read more
Slow but Glorious
Saturday, January 19, 2019      15 comments

Any day I can run even a little is a blessing these days. Did a :10/:40 sunrise run/walk this morning. A group photo will be posted soon but the curren... Read more
How Many HOW Blogs - Blog Twelve
Friday, January 18, 2019      13 comments

Remember WHY. Beck (Judith S Beck PhD, The Beck Diet Solution) had me write my reasons on a card and hold that card in my hand and read it, out loud sometimes, looking in the mirror sometimes, taking in the reasons I want to live at a healt... Read more
How Many HOW Blogs - Blog Eleven
Thursday, January 17, 2019      18 comments

Eat slowly. I've been on many, many diets and food plans: doctor's 900 calorie (1960's), Metracal (1960's), Weight Watchers (1968 - 2016 versions, on/off but rarely missing one), Adele Davis' Let's Eat Right to Keep Fit, 1000 Calorie, India... Read more
The Bridge Opens
Wednesday, January 16, 2019      10 comments

Cruising on the Calypso Queen.... Read more
Cruising
Wednesday, January 16, 2019      7 comments

Twelve people from Senior Dance are here. There is room for you in the line dance!... Read more
Waiting
Wednesday, January 16, 2019      17 comments

We are waiting on the bus to take us to the cruise. It's a one day cruise with friends, Clearwater to Tarpon Springs. I am enjoying a sunrise walk. Just ... Read more
Bonus: Update on Natalie
Tuesday, January 15, 2019      18 comments

For those who asked, Natalie is doing well. (She is my 11 year old granddaughter who had a 72 degree bend in her spine and 2 smaller bends.) The recovery from her major scoliosis surgery (November 26, 2018) will take some time, but she is progre... Read more
How Many HOW Blogs - Blog Ten
Tuesday, January 15, 2019      12 comments

Identify and address sabotaging thoughts! This HOW is definitely from The Beck Diet Solution by Judith S. Beck, PhD. When I catch myself thinking unhelpful thoughts like "I don't care", it decidedly helps to respond. I might tell myse... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 Last Page »