SLENDERELLA61
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SLENDERELLA61's Blogs

How Many HOW Blogs - Blog Nine
Monday, January 14, 2019      12 comments

Make recipes healthier. Just think about what you can do to make your food more nutritious and satisfying. Often things are obvious that we can reduce bad fat, reduce sodium, eliminate/reduce sugar, increase calcium, increase protein. And ... Read more
How Many HOW Blogs - Blog Eight
Sunday, January 13, 2019      15 comments

Running. Cardio burns calories. Good! Running fills my heart with joy!! At least most of the time. I like it more than any other kind of cardio for sure. I've completed over 40 5Ks, four 10Ks, and 12 half marathons. I enjoyed every one, well n... Read more
How Many HOW Blogs - Blog Seven
Saturday, January 12, 2019      16 comments

Keep moving! When I hit my weight goal this time in 2009 I had an almost two year old granddaughter that I kept long hours while daughter worked a full time and a part time job. I had many days when the only time I sat down was to eat. ... Read more
How Many HOW Blogs - Blog Six
Friday, January 11, 2019      18 comments

Breakfast. In general I've done better when I eat breakfast. What I eat has varied, but usually oatmeal or yogurt or egg or leftover dinner. Usually some fruit; fresh grapefruits off our trees are my go-to this time of year. Recently spinac... Read more
Senior Dance
Thursday, January 10, 2019      13 comments

Funny that dancing doesn't bother my sore back but sitting does. Gotta keep moving!... Read more
How Many HOW Blogs - Blog Five
Thursday, January 10, 2019      18 comments

Weigh regularly. Almost every month of my life, starting at age 14, that I did not weigh, I gained weight. Most weeks I don't weigh I gain. Sometimes I do better weighing weekly; sometimes I do better weighing daily. Depends on my mindset. ... Read more
How Many HOW Blogs - Blog Four
Wednesday, January 09, 2019      19 comments

Tracking. Any tracking is better than no tracking. Conscientious tracking pays off! Pretty obvious that a SparkPeople devotee would list TRACKING as a major HOW to get to and maintain a healthy weight. It works! I suspect it wo... Read more
Animal Kingdom One More Time
Tuesday, January 08, 2019      14 comments

Despite strained muscle in lower back I am having a grand time at Animal Kingdom today. It's just Old Dad and me, and it is even good without the kids. I... Read more
How Many HOW Blogs? - Blog Three
Monday, January 07, 2019      20 comments

HOW #3 = Blog! Blog about health and fitness and everything related!! Blogging helps me clarify my thoughts. And SparkFriends are consistently kind, insightful, and helpful: When things are going well, they cheer with me. It reinforces and ... Read more
How Many HOW Blogs? - Blog Two
Sunday, January 06, 2019      15 comments

HOW #2 = Veggies, veggies, veggies, and fruit! I have tried so many different eating plans, and right now I am trying a new one, starting today. But all of them that have worked for me have involved eating lots of veggies and at least some ... Read more
How Many HOW blogs? - Blog One
Saturday, January 05, 2019      22 comments

Since I really enjoyed doing my 100 WHY blogs, as promised I'm going to blog HOWs. Hope to really give a lot of thought to what has worked, and what hasn't worked, and what worked once even if it won't work for me now, as I continue in 2019 to w... Read more
The Charm??
Wednesday, January 02, 2019      14 comments

My mom has often said the 3rd time's the charm. Hoping this 3rd time of blogging about our New Year's Day run will be successful! We were assigned 5 wishes for 2019, each in a cute little poem I did not memorize. We were challenged to take ... Read more
Lost, but Not Forgotten
Tuesday, January 01, 2019      14 comments

I've posted a blog entry with 5 pictures twice and it hasn't shown up once! Maybe I'll try again tomorrow after both me and the computer have rested. Did want to let those who were following know that Natalie is doing great! [11 year ol... Read more
Who, What, When, Where and HOW?????
Monday, December 31, 2018      17 comments

I sure enjoyed doing the 100 Days of Why, listing 100 and a few extra reasons I want to maintain my significant weight loss and healthy lifestyle. It has never been so clear to me why I want to eat sensibly and moderately, and as healthy as I kn... Read more
Repetitive Blog, But It is What I'm Thinking
Sunday, December 30, 2018      17 comments

Right now I am uncertain what level of activity is best for my health, including my foot that recently healed from a stress fracture. The podiatrist said that the bunions (that I've lived with for 50 years) and the beginning hammer toes are caus... Read more

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