SLENDERELLA61
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SLENDERELLA61's Blogs

100 Percent
Wednesday, April 04, 2018      12 comments

I did it! Yesterday I achieved 100% compliance with my pre-planned food plan for the day per Beck Diet Solution, Day 16. I didn't have a great deal of difficulty yesterday; I was motivated! I stuck to breakfast plan with no problem and then I wa... Read more
Aiming for 100%
Tuesday, April 03, 2018      15 comments

Beck Day 16 is all about preventing unplanned eating. Plan your meals, plan every bite for the day. Stick to the plan. Put eating off plan in the "NO CHOICE" category just like brushing teeth: you just do it without struggle. It is just somethin... Read more
Back to Routine; Back to Beck
Monday, April 02, 2018      13 comments

Starting again on The Beck Diet Solution, starting with Day 15 this time. I have been consistently sitting down to eat and giving myself credit for good choices. For the most part I have been eating mindfully. I've thought about my ARC (Advantag... Read more
Working on It
Sunday, April 01, 2018      13 comments

Went 6 miles today; over 5 of them run-walk-run. I'm fighting a head cold aggravated by 4 recent plane flights, but feeling better and better. Was delighted to call mom (90 years old) and hear that she has no sign of a cold. Our visit was as goo... Read more
Breezy Run
Wednesday, March 21, 2018      14 comments

Ran today. It was cool and breezy, dodging lots of fallen limbs. Probably the last time I can run at 10am comfortably for 6 months or more. But that's okay. I will get back into the good habit of getting up before sunrise. Disappointed that wei... Read more
This Time I Think I Can Tell
Monday, March 19, 2018      15 comments

I'm packing and planning and this time I don't think hubby will care if I tell my SparkFriends because he is staying home. I'm going to Arizona to visit my 90 year old mom and my sister who lives just a few steps from her in a lovely retirement ... Read more
Bonus: Square Dance
Sunday, March 18, 2018      12 comments

We are having fun!... Read more
Living Life
Sunday, March 18, 2018      10 comments

Had a great time at EPCOT yesterday with the family. Today it is off to Freshman Frolics round and square dancing. I expect to do well enough t... Read more
Celebrating AND Recommitting
Saturday, March 17, 2018      14 comments

I celebrated my 9th year of maintaining a healthy weight with a 3.1 mile run this morning. It felt great! I look back at how far I have come and feel very grateful. Many people and programs have helped me, and SparkPeople and SparkFriends are ri... Read more
Encouraging?
Friday, March 16, 2018      14 comments

Just received this pix from our dance Thursday. We will be dancing Sunday in the Freshman Frolics, round and square dances aimed at new dancers. Today ... Read more
A Day Behind
Thursday, March 15, 2018      13 comments

Somehow I've ended up a day behind the group reading and today will be busy, so I might fall 2 days behind. But it is okay. I'll do the days in order and I will get there. Perhaps I'll get back on track on days that are easy for me, like dealing... Read more
Somethings New
Wednesday, March 14, 2018      12 comments

Today is the only day this week we have no child care obligations, so my husband arranged something he's been wanting to do for years: going to thoroughbred racing. I'm not much of a gambler and really didn't care much one way or another, but no... Read more
Beck Day 12 Report
Tuesday, March 13, 2018      15 comments

Thanks for great blog comments yesterday. Yes, there was a time I did intuitive eating for about 11 months, but I couldn't even do the new WW program (that has 200 foods without points) without gaining, so I'm afraid that is out for now. I'd say... Read more
Beck Day 11 Report
Monday, March 12, 2018      11 comments

First let me apologize to Tiger Woods (as if it mattered to him) that I doubted. Second place is a great start to his comeback. So, time for me to get to my own comeback, getting back to the weight I want to be and getting back to the level of r... Read more
Another Beck Day
Sunday, March 11, 2018      12 comments

I'm working Beck (The Beck Diet Solution, Judith S. Beck, PhD) Day 11, learning the difference between hunger, desire, and cravings. Although I'm doing this exercise for the 7th or 8th time, I am planning to do it more conscientiously than ever.... Read more

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